Louise's Herbed Beef Tenderloin Recipe

Recipesfull introduces to you: Beef Recipes. (Louise's Herbed Beef Tenderloin Recipe). This is a simple recipe for a tender and well-seasoned beef tenderloin.

Brief

Prep 10 mins

Cook: 40 mins

Total: 50 mins

Servings: 12

Yield: 12 servings

Louise's Herbed Beef Tenderloin Recipe

Ingredients

1 (3 pound) beef tenderloin

2 teaspoons olive oil

2 cloves garlic

minced

2 teaspoons dried basil

1 ½ teaspoons dried rosemary

crushed

1 teaspoon sea salt

fresh ground black pepper to taste

Ground Beef and Cabbage

Dinner

Directions

Step 1

Preheat oven to 425 degrees F (220 degrees C).

Step 2

Tie tenderloin at 2-inch intervals with kitchen string.

Step 3

Combine oil and garlic in a bowl; brush over meat. Mix basil rosemary sea salt and black pepper together in a bowl; sprinkle evenly over the meat.

Step 4

Roast beef tenderloin in preheated oven until beginning to firm and is hot and slightly pink in the center 40 to 50 minutes. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).

Nutritional Information

Louise's Herbed Beef Tenderloin Recipe

Servings Per Recipe:12

Calories: 204.9

% Daily Value *

Protein: 17.1g 34%

Carbohydrates: 0.4g

Dietary Fiber: 0.2g 1%

Fat: 14.5g 22%

Saturated Fat: 5.5g 27%

Cholesterol: 57.9mg 19%

Vitamin A Iu: 26.4IU 1%

Niacin Equivalents: 5.6mg 43%

Vitamin B6: 0.3mg 17%

Vitamin C: 0.4mg 1%

Folate: 5.1mcg 1%

Calcium: 13.4mg 1%

Iron: 4mg 22%

Magnesium: 21.4mg 8%

Potassium: 261.4mg 7%

Sodium: 186.7mg 8%

Thiamin: 0.1mg 8%

Calories From Fat: 130.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.