Lemon Thyme Chicken Tenders Recipe

Recipesfull introduces to you: Chicken Recipes. (Lemon Thyme Chicken Tenders Recipe). Sauteed chicken tenders get a flavor boost from fresh lemon and thyme. Great as a main meal or as a salad topper.

Brief

Prep 10 mins

Cook: 10 mins

Additional: 5 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Lemon Thyme Chicken Tenders Recipe

Ingredients

2 tablespoons olive oil

1 clove garlic

minced

6 sprigs fresh thyme

leaves stripped and chopped

1 tablespoon lemon zest

¼ cup lemon juice

salt and pepper to taste

1 pound chicken breast tenders

olive oil-flavored cooking spray

Dinner

Directions

Step 1

Combine the olive oil garlic chopped thyme lemon zest and lemon juice in a large mixing bowl. Season the chicken tenders with salt and pepper. Toss chicken with the olive oil mixture; allow to marinate for 5 minutes.

Step 2

Spray a non-stick skillet with cooking spray and place over medium-high heat. Cook chicken tenders in the hot pan until lightly browned and cooked through about 4 minutes per side.

Nutritional Information

Lemon Thyme Chicken Tenders Recipe

Servings Per Recipe:4

Calories: 191.9

% Daily Value *

Protein: 23.7g 48%

Carbohydrates: 2g 1%

Dietary Fiber: 0.3g 1%

Sugars: 0.4g

Fat: 9.5g 15%

Saturated Fat: 1.7g 9%

Cholesterol: 64.6mg 22%

Vitamin A Iu: 48.3IU 1%

Niacin Equivalents: 15.1mg 116%

Vitamin B6: 0.5mg 30%

Vitamin C: 10.1mg 17%

Folate: 5.5mcg 1%

Calcium: 18.3mg 2%

Iron: 1mg 5%

Magnesium: 24.3mg 9%

Potassium: 222.6mg 6%

Sodium: 56.8mg 2%

Thiamin: 0.1mg 6%

Calories From Fat: 85.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.