Italian Pasta Veggie Salad Recipe

Recipesfull introduces to you: Pasta Salad Recipes. (Italian Pasta Veggie Salad Recipe). This pasta salad recipe calls for a fat-free Italian dressing, your choice of veggies and some fresh ground pepper. Sound good?!

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 8

Yield: 8 servings

Italian Pasta Veggie Salad Recipe

Ingredients

10 ounces fusilli pasta

1 onion

chopped

1 green bell pepper

chopped

2 tomatoes

chopped

1 cup chopped mushrooms

¾ cup fat free Italian-style dressing

Chinese Cold Pasta Salad

Salad

Directions

Step 1

In a large pot of salted boiling water cook pasta until al dente rinse under cold water and drain.

Step 2

In a large bowl combine the pasta onion bell pepper tomatoes and mushrooms. Pour enough dressing over to coat; toss and refrigerate until chilled.

Nutritional Information

Italian Pasta Veggie Salad Recipe

Servings Per Recipe:8

Calories: 181.1

% Daily Value *

Protein: 5.4g 11%

Carbohydrates: 38.1g 12%

Dietary Fiber: 2.8g 11%

Sugars: 5.7g

Fat: 0.7g 1%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 311.5IU 6%

Niacin Equivalents: 2.4mg 18%

Vitamin B6: 0.1mg 8%

Vitamin C: 17.1mg 28%

Folate: 16.4mcg 4%

Calcium: 15.3mg 2%

Iron: 0.7mg 4%

Magnesium: 25.6mg 9%

Potassium: 242.5mg 7%

Sodium: 238mg 10%

Thiamin: 0.1mg 7%

Calories From Fat: 5.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.