Indian Matar Paneer (Cottage Cheese and Peas) Recipe

Recipesfull introduces to you: Indian Recipes. (Indian Matar Paneer (Cottage Cheese and Peas) Recipe). Easy to make; yummy with naan bread!

Brief

Prep 25 mins

Cook: 40 mins

Total: 1hr5 mins

Servings: 4

Yield: 4 servings

Indian Matar Paneer (Cottage Cheese and Peas) Recipe

Ingredients

1 gallon whole milk

1 lemon

juiced

2 teaspoons olive oil

1 tablespoon cumin seeds

1 onion

finely chopped

1 red bell pepper

finely chopped

½ cup canned whole kernel corn

½ cup frozen peas

½ teaspoon garam masala

½ teaspoon ground turmeric

½ teaspoon chili powder

¼ cup chopped fresh cilantro

Whole Wheat Chapati

World Cuisine

Directions

Step 1

In a large saucepan bring the milk to a boil. Stir in the lemon juice. Continue cooking 15 minutes stirring constantly until curds have formed. Using a cheese cloth separate the cheese from remaining liquid and set aside.

Step 2

Heat the olive oil in a skillet over medium heat. Stirring constantly cook the cumin seeds and onion in the skillet until golden brown. Mix in the bell pepper corn and peas. Season with garam masala turmeric and chili powder. Continue to cook and stir 10 minutes until vegetables are tender.

Step 3

Mix the cheese into the skillet. Reduce heat to low cover and continue cooking 10 minutes. Sprinkle with cilantro to serve.

Nutritional Information

Indian Matar Paneer (Cottage Cheese and Peas) Recipe

Servings Per Recipe:4

Calories: 672.8

% Daily Value *

Protein: 34.3g 69%

Carbohydrates: 59.1g 19%

Dietary Fiber: 4g 16%

Sugars: 48.2g

Fat: 35.1g 54%

Saturated Fat: 18.7g 93%

Cholesterol: 97.6mg 33%

Vitamin A Iu: 2647.2IU 53%

Niacin Equivalents: 14.5mg 111%

Vitamin B6: 0.6mg 36%

Vitamin C: 65.8mg 110%

Folate: 91.1mcg 23%

Calcium: 1152.7mg 115%

Iron: 2.4mg 13%

Magnesium: 123.3mg 44%

Potassium: 1652.9mg 46%

Sodium: 483.9mg 19%

Thiamin: 0.5mg 49%

Calories From Fat: 315.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.