Hawaiian Pork Chops Recipe

Recipesfull introduces to you: Pork Chop Recipes. (Hawaiian Pork Chops Recipe). Pork chops with a sweet pineapple gravy are great served with mashed potatoes.

Brief

Prep 10 mins

Cook: 40 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Hawaiian Pork Chops Recipe

Ingredients

¼ cup all-purpose flour

salt and ground black pepper to taste

4 pork chops

½ cup shortening (such as Crisco®)

¾ cup water

½ (12 fluid ounce) can frozen pineapple juice concentrate

1 teaspoon white sugar

1 teaspoon lemon juice

¼ teaspoon ground cinnamon

¼ teaspoon ground nutmeg

1 (8 ounce) can pineapple rings

1 tablespoon water

1 tablespoon cornstarch

Grilled Rosemary Pork Chops

Main Dish

Directions

Step 1

Mix flour salt and pepper together in a shallow bowl. Press pork chops into flour mixture until coated on both sides; shake excess flour back into bowl.

Step 2

Heat shortening in a large skillet over medium heat; cook pork chops until browned about 3 minutes per side. Drain excess fat from skillet and return pork chops to skillet.

Step 3

Mix 3/4 cup water pineapple juice sugar lemon juice cinnamon and nutmeg in skillet with pork chops. Cover skillet and simmer until cooked through and sauce is somewhat reduced about 30 minutes. Add pineapple rings and cook 5 minutes more.

Step 4

Remove pork chops and pineapple from skillet. Combine 1 tablespoon water and cornstarch in a bowl; stir into sauce in the skillet until thickened. Serve sauce with pork chops and pineapple.

Nutritional Information

Hawaiian Pork Chops Recipe

Servings Per Recipe:4

Calories: 545.6

% Daily Value *

Protein: 24.9g 50%

Carbohydrates: 37.7g 12%

Dietary Fiber: 1.1g 5%

Sugars: 28.5g

Fat: 32.8g 50%

Saturated Fat: 9g 45%

Cholesterol: 58.9mg 20%

Vitamin A Iu: 26.7IU 1%

Niacin Equivalents: 9.9mg 76%

Vitamin B6: 0.4mg 24%

Vitamin C: 24.3mg 40%

Folate: 34.2mcg 9%

Calcium: 39.5mg 4%

Iron: 1.8mg 10%

Magnesium: 33.6mg 12%

Potassium: 550mg 15%

Sodium: 80.6mg 3%

Thiamin: 0.6mg 62%

Calories From Fat: 294.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.