Grilled Chicken and Charred Corn Salad Recipe

Recipesfull introduces to you: Chicken Salad Recipes. (Grilled Chicken and Charred Corn Salad Recipe). This is the perfect salad for any time of the year. Inspired by a recipe in Canadian Living magazine.

Brief

Prep 20 mins

Cook: 20 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Grilled Chicken and Charred Corn Salad Recipe

Ingredients

4 skinless

boneless chicken breast halves

salt and ground black pepper to taste

2 ears corn

husked

1 bunch fresh asparagus

trimmed

¼ cup olive oil

divided

4 teaspoons white wine vinegar

1 clove garlic

minced

½ teaspoon Dijon mustard

¼ teaspoon ground paprika

2 large tomatoes

chopped

8 cups torn romaine lettuce

1 green onion

sliced

Kara's Summer Salad

Salad

Directions

Step 1

Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Step 2

Sprinkle chicken breast with salt and pepper. Brush corn and asparagus with 1 tablespoon olive oil.

Step 3

Place chicken and corn on the grill; close the lid. Grill turning chicken once and corn as needed until chicken is no longer pink and corn is charred 10 to 15 minutes. Remove to a cutting board. Add asparagus and grill turning often for 6 minutes.

Step 4

Slice chicken diagonally. Cut corn from cobs; cut asparagus into 1-inch pieces.

Step 5

Whisk vinegar garlic mustard paprika and remaining olive oil together. Season dressing with salt and pepper.

Step 6

Toss chicken corn asparagus tomatoes lettuce and green onion together in a large bowl with the dressing.

Nutritional Information

Grilled Chicken and Charred Corn Salad Recipe

Servings Per Recipe:4

Calories: 349.9

% Daily Value *

Protein: 30.8g 62%

Carbohydrates: 20.9g 7%

Dietary Fiber: 7.1g 29%

Sugars: 7.4g

Fat: 17.5g 27%

Saturated Fat: 2.9g 14%

Cholesterol: 67.2mg 22%

Vitamin A Iu: 8333.3IU 167%

Niacin Equivalents: 19.4mg 149%

Vitamin B6: 0.8mg 48%

Vitamin C: 49mg 82%

Folate: 251.4mcg 63%

Calcium: 90.8mg 9%

Iron: 5mg 28%

Magnesium: 82.3mg 29%

Potassium: 1062.2mg 30%

Sodium: 136.9mg 6%

Thiamin: 0.5mg 47%

Calories From Fat: 157.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.