Grandma's Soul Food Pancakes (with Plantains) Recipe

Recipesfull introduces to you: Pancake Recipes. (Grandma's Soul Food Pancakes (with Plantains) Recipe). My grandmother is from Mississippi. I call these her 'soul food' pancakes because she grew up at a time when people who had very little made simple meals taste super delicious. Every Sunday before church, she made these pancakes to get us out of bed. They have a crepe like texture but are still pancakes and are delicious.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 8

Yield: 8 servings

Grandma's Soul Food Pancakes (with Plantains) Recipe

Ingredients

1 tablespoon butter

or more as needed

2 plantains

cut into 1/2-inch pieces

1 egg

1 cup evaporated milk

2 tablespoons margarine

melted

1 cup all-purpose flour

1 ½ tablespoons white sugar

2 teaspoons baking powder

1 teaspoon vanilla extract

½ teaspoon salt

1 teaspoon butter

or as needed

Healthy Protein Pancakes

Breakfast and Brunch

Directions

Step 1

Heat 1 tablespoon butter in a skillet over medium-low heat; saute plantains until golden brown about 5 minutes per side. Transfer plantains to a paper towel-lined plate using a slotted spoon.

Step 2

Beat egg in a large bowl until fluffy. Stir milk and margarine into egg; add flour sugar baking powder vanilla extract and salt. Stir mixture until batter is smooth. Fold plantains into batter.

Step 3

Melt 1 teaspoon butter in a heavy griddle or frying pan over medium heat. Griddle is ready with a drop of water breaks into several smaller balls that dance around griddle. Pour batter about 1/4 cup per pancake into hot griddle. Cook until bubbles form and the edges are dry 2 to 3 minutes. Flip pancakes and cook until browned on the other side 2 to 3 minutes. Repeat with remaining batter.

Nutritional Information

Grandma's Soul Food Pancakes (with Plantains) Recipe

Servings Per Recipe:8

Calories: 214.7

% Daily Value *

Protein: 5.2g 10%

Carbohydrates: 32.2g 10%

Dietary Fiber: 1.5g 6%

Sugars: 12.4g

Fat: 7.9g 12%

Saturated Fat: 3.4g 17%

Cholesterol: 37.5mg 13%

Vitamin A Iu: 785.6IU 16%

Niacin Equivalents: 2.4mg 19%

Vitamin B6: 0.2mg 10%

Vitamin C: 8.8mg 15%

Folate: 44mcg 11%

Calcium: 158.5mg 16%

Iron: 1.3mg 7%

Magnesium: 28.8mg 10%

Potassium: 346.9mg 10%

Sodium: 356.4mg 14%

Thiamin: 0.2mg 17%

Calories From Fat: 71.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.