Gingery Fish Kabobs Recipe

Recipesfull introduces to you: Salmon Recipes. (Gingery Fish Kabobs Recipe). Men who eat fish just once a month have fewer ischemic (blocked blood vessel) strokes, says a Harvard study. For your dose, try this easy summer recipe.

Brief

Servings: 6

Yield: 6 servings

Gingery Fish Kabobs Recipe

Ingredients

2 cups pineapple juice

1 tablespoon cornstarch

2 tablespoons light soy sauce (50% less sodium)

1 ½ tablespoons white vinegar

2 garlic cloves

crushed

3 tablespoons minced fresh ginger

1 ¼ pounds raw firm fish

such as salmon

tuna or halibut

cut in chunks

4 cups fresh pineapple in large chunks (or substitute canned pineapple chunks)

1 large red onion

cut in wedges

Mango Salsa Salmon

Seafood

Directions

Step 1

In a small saucepan dissolve cornstarch in pineapple juice. Add soy sauce vinegar garlic and ginger. Simmer until slightly thickened about 7 minutes. Let cool. Add fish and pineapple to sauce and marinate in the refrigerator for 30 minutes.

Step 2

Thread fish pineapple and onion on skewers. Place on a hot grill (or under a broiler) until fish is done to your liking.

Step 3

Serve with rice. Heat marinade and use as a sauce over fish and rice.

Nutritional Information

Gingery Fish Kabobs Recipe

Servings Per Recipe:6

Calories: 273

% Daily Value *

Protein: 17.9g 36%

Carbohydrates: 30g 10%

Dietary Fiber: 2.3g 9%

Sugars: 20.4g

Fat: 9.4g 15%

Saturated Fat: 1.9g 9%

Cholesterol: 46.5mg 16%

Vitamin A Iu: 105.5IU 2%

Niacin Equivalents: 10.2mg 79%

Vitamin B6: 0.7mg 46%

Vitamin C: 65.9mg 110%

Folate: 65.8mcg 17%

Calcium: 45.1mg 5%

Iron: 1mg 6%

Magnesium: 51.2mg 18%

Potassium: 573.5mg 16%

Sodium: 226.5mg 9%

Thiamin: 0.4mg 40%

Calories From Fat: 84.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.