Fruity Peanut Butter Sandwich Recipe

Recipesfull introduces to you: Sandwich Recipes. (Fruity Peanut Butter Sandwich Recipe). Sandwiching a serving of fruit in the classic PB&J made with whole grain bread will make eating healthy, easy, and delicious for the whole family.

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 serving

Fruity Peanut Butter Sandwich Recipe

Ingredients

2 tablespoons chunky or creamy peanut butter

1 tablespoon raisins

¼ cup chopped apple

1 tablespoon unsalted dry roasted peanuts

2 tablespoons strawberry jam

2 slices whole-grain bread

Dash's Donair

Main Dish

Directions

Step 1

Spread peanut butter on one side of a slice of bread and sprinkle with chopped apple raisins and peanuts. Spread jam over the remaining slice of bread and place on top of fruit and nuts to make a sandwich.

Nutritional Information

Fruity Peanut Butter Sandwich Recipe

Servings Per Recipe:1

Calories: 529.8

% Daily Value *

Protein: 17.3g 35%

Carbohydrates: 70g 23%

Dietary Fiber: 8.3g 33%

Sugars: 39.8g

Fat: 23.1g 36%

Saturated Fat: 3.7g 19%

Vitamin A Iu: 16.9IU

Niacin Equivalents: 10.6mg 82%

Vitamin B6: 0.3mg 20%

Vitamin C: 1.7mg 3%

Folate: 83.6mcg 21%

Calcium: 80.2mg 8%

Iron: 2.4mg 13%

Magnesium: 113.5mg 41%

Potassium: 532.6mg 15%

Sodium: 378.4mg 15%

Thiamin: 0.3mg 31%

Calories From Fat: 207.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.