Festive Wild Rice Recipe

Recipesfull introduces to you: Rice Side Dish Recipes. (Festive Wild Rice Recipe). Peas and dried cranberries turn that box of wild rice into a main player on the dinner plate!

Festive Wild Rice Recipe

Brief

Prep 5 mins

Cook: 20 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Festive Wild Rice Recipe

Festive Wild Rice Recipe

Ingredients

1 (6 ounce) package uncooked wild rice

1 cup frozen green peas

thawed

½ cup dried cranberries

Arroz Verde (Green Rice with Cilantro)

Side Dish

Directions

Step 1

Prepare rice according to package directions.

Step 2

Microwave peas on high for 2 minutes or until heated through.

Step 3

Fold warm peas and cranberries into cooked rice.

Nutritional Information

Festive Wild Rice Recipe

Servings Per Recipe:4

Calories: 184.4

% Daily Value *

Protein: 6.2g 12%

Carbohydrates: 40.1g 13%

Dietary Fiber: 4.2g 17%

Sugars: 14.5g

Fat: 0.5g 1%

Saturated Fat: 0.1g

Vitamin A Iu: 780.8IU 16%

Niacin Equivalents: 3.1mg 24%

Vitamin B6: 0.2mg 12%

Vitamin C: 6.8mg 11%

Folate: 47.3mcg 12%

Calcium: 11.5mg 1%

Iron: 1.3mg 7%

Magnesium: 44.3mg 16%

Potassium: 168.4mg 5%

Sodium: 45.5mg 2%

Thiamin: 0.2mg 15%

Calories From Fat: 4.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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