Crispy, Spicy Cauliflower Pancakes Recipe

Recipesfull introduces to you: Pancake Recipes. (Crispy, Spicy Cauliflower Pancakes Recipe). They may not sound too appetizing but wait until you try these! Amazingly delicious and hard to believe they're actually good for you! These are delicious on their own but can also be dipped in tomato sauce, pasta sauce, marinara sauce, salsa, etc. Good for a quick on-the-go breakfast or snack.

Brief

Prep 15 mins

Cook: 36 mins

Total: 51 mins

Servings: 12

Yield: 1 dozen pancakes

Crispy, Spicy Cauliflower Pancakes Recipe

Ingredients

1 tablespoon coconut oil

1 teaspoon olive oil

2 cups grated cauliflower

2 tablespoons finely chopped onion

1 clove garlic

minced

1 cup 1% cottage cheese

drained

¼ cup egg whites

1 tablespoon hot pepper sauce (such as Frank's RedHot®)

or to taste

2 teaspoons dried parsley

1 teaspoon dried oregano

¼ teaspoon garlic powder

Whole Grain Banana Pancakes

Breakfast and Brunch

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin with coconut oil.

Step 2

Heat olive oil in a skillet over medium heat. Add cauliflower onion and garlic. Cook and stir until cauliflower is slightly translucent and garlic and onions are soft 6 to 8 minutes. Place in a bowl and let cool.

Step 3

Place cottage cheese egg whites hot sauce parsley oregano and garlic powder in a blender; blend until smooth. Pour into the bowl of cauliflower mixture; mix completely. Spoon mixture evenly into the greased muffin cups and press down so pancakes are even and flat.

Step 4

Bake in the preheated oven until edges and tops are golden and crispy about 30 minutes.

Nutritional Information

Crispy, Spicy Cauliflower Pancakes Recipe

Servings Per Recipe:12

Calories: 41.1

% Daily Value *

Protein: 3.3g 7%

Carbohydrates: 1.8g 1%

Dietary Fiber: 0.5g 2%

Sugars: 0.6g

Fat: 2.4g 4%

Saturated Fat: 1.6g 8%

Cholesterol: 2.8mg 1%

Vitamin A Iu: 51.1IU 1%

Niacin Equivalents: 0.7mg 6%

Vitamin B6: 0.1mg 4%

Vitamin C: 9mg 15%

Folate: 12.8mcg 3%

Calcium: 19.3mg 2%

Iron: 0.3mg 1%

Magnesium: 4.8mg 2%

Potassium: 85.3mg 2%

Sodium: 120.6mg 5%

Calories From Fat: 21.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.