Cold Black Bean Salad Recipe

Recipesfull introduces to you: Low Calorie Recipes. (Cold Black Bean Salad Recipe). Cold black bean salad with a bite! It makes a great side dish for any Mexican or Southwestern dish. This recipe has become a healthy favorite in our family. Adjust the amount of serrano pepper to suit your spice tolerance.

Brief

Prep 20 mins

Total: 20 mins

Servings: 5

Yield: 5 cups

Cold Black Bean Salad Recipe

Ingredients

2 (15 ounce) cans black beans

rinsed and drained

2 tomatoes

finely chopped

3 serrano chile peppers

seeded and chopped

1 red bell pepper

seeded and chopped

¼ cup white wine vinegar

2 tablespoons vegetable oil

½ teaspoon salt

Fried Cornmeal Mush

Diet and Healthy

Directions

Step 1

In a medium serving bowl mix together the black beans tomatoes chilies bell pepper vinegar oil and salt. Chill for 1 hour before serving.

Nutritional Information

Cold Black Bean Salad Recipe

Servings Per Recipe:5

Calories: 220.4

% Daily Value *

Protein: 11g 22%

Carbohydrates: 31.8g 10%

Dietary Fiber: 12.9g 52%

Sugars: 2.4g

Fat: 6.1g 9%

Saturated Fat: 1g 5%

Vitamin A Iu: 1196.1IU 24%

Niacin Equivalents: 3.7mg 29%

Vitamin B6: 0.2mg 14%

Vitamin C: 43.1mg 72%

Folate: 122.9mcg 31%

Calcium: 67.3mg 7%

Iron: 3.6mg 20%

Magnesium: 68.6mg 25%

Potassium: 701.6mg 20%

Sodium: 890.4mg 36%

Thiamin: 0.3mg 29%

Calories From Fat: 55.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.