Black-Eyed Peas and Tortillas Recipe

Recipesfull introduces to you: Vegan Recipes. (Black-Eyed Peas and Tortillas Recipe). Simple, rich, and mildly spicy dish of black-eyed peas served in flour tortillas.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Black-Eyed Peas and Tortillas Recipe

Ingredients

1 tablespoon olive oil

¼ cup finely chopped onion

1 (15.5 ounce) can black-eyed peas

drained

½ cup vegetable stock

1 fresh jalapeno pepper

chopped

1 clove garlic

minced

1 tablespoon fresh lime juice

salt and pepper to taste

4 (12 inch) flour tortillas

Hearty Multigrain Seeded Bread

Everyday Cooking

Directions

Step 1

Heat the olive oil in a medium skillet over medium heat and cook the onion until tender. Mix in the black-eyed peas vegetable stock jalapeno garlic and lime juice. Season with salt and pepper to taste and continue cooking until heated through. Wrap the mixture in the tortillas to serve.

Nutritional Information

Black-Eyed Peas and Tortillas Recipe

Servings Per Recipe:4

Calories: 487.2

% Daily Value *

Protein: 15.1g 30%

Carbohydrates: 76.8g 25%

Dietary Fiber: 7.5g 30%

Sugars: 2.9g

Fat: 13.2g 20%

Saturated Fat: 2.8g 14%

Vitamin A Iu: 84.5IU 2%

Niacin Equivalents: 7.7mg 59%

Vitamin B6: 0.1mg 9%

Vitamin C: 6.7mg 11%

Folate: 181.1mcg 45%

Calcium: 178.2mg 18%

Iron: 5.1mg 28%

Magnesium: 58.3mg 21%

Potassium: 402.2mg 11%

Sodium: 1248.8mg 50%

Thiamin: 0.7mg 72%

Calories From Fat: 118.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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