Avocado Tuna Boats Recipe

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Brief

Prep 5 mins

Total: 5 mins

Servings: 1

Yield: 1 serving

Avocado Tuna Boats Recipe

Ingredients

1 (5 ounce) can tuna

drained

⅛ onion

minced

2 tablespoons prepared yellow mustard

1 tablespoon mayonnaise

1 tablespoon sweet pickle relish

1 pinch salt and ground black pepper to taste

½ avocado

1 tablespoon everything bagel seasoning

Sloppy Joes II

Lunch

Directions

Step 1

Mix tuna onion mustard mayonnaise relish salt and pepper together in a small bowl.

Step 2

Put mixture on top of the avocado and garnish with bagel seasoning.

Nutritional Information

Avocado Tuna Boats Recipe

Servings Per Recipe:1

Calories: 517.4

% Daily Value *

Protein: 36g 72%

Carbohydrates: 18.6g 6%

Dietary Fiber: 8.4g 34%

Sugars: 6.7g

Fat: 28.1g 43%

Saturated Fat: 4.2g 21%

Cholesterol: 43mg 14%

Vitamin A Iu: 461IU 9%

Niacin Equivalents: 25.3mg 194%

Vitamin B6: 0.8mg 52%

Vitamin C: 12.8mg 21%

Folate: 94.8mcg 24%

Calcium: 51.8mg 5%

Iron: 3.2mg 18%

Magnesium: 82mg 29%

Potassium: 875.2mg 25%

Sodium: 1736.2mg 69%

Thiamin: 0.2mg 18%

Calories From Fat: 252.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Breakfast Burritos de Frank

Black Bean and Avocado Burritos

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