Wyoming Stew Recipe

Recipesfull introduces to you: Beef Recipes. (Wyoming Stew Recipe). Wonderful stew recipe with crescent rolls laid on top in a pie formation. I used this recipe when I used to work up in Cody, Wyoming. If you do not own a cast-iron skillet, use a 9-inch casserole dish instead, and cook the filling in a saucepan. Makes a lovely presentation.

Brief

Prep 10 mins

Cook: 1hr30 mins

Total: 1hr40 mins

Servings: 8

Yield: 8 servings

Wyoming Stew Recipe

Ingredients

1 pound cubed beef stew meat

2 teaspoons meat tenderizer

1 (14.5 ounce) can chicken broth

1 (10.75 ounce) cancondensed cream of chicken soup

1 (1 ounce) envelope dry onion soup mix

1 (16 ounce) package frozen stew vegetables

1 (10 ounce) can refrigerated crescent dinner rolls

Chef John's Hot Sloppy Joe Dip

Soup, Stew and Chili

Directions

Step 1

Heat a cast-iron skillet over medium-high heat. Sprinkle meat tenderizer over beef cubes and cook in the hot skillet until browned. Drain off any excess juice. In a small bowl mix together the chicken broth cream of chicken soup and onion soup mix. Pour over the meat reduce heat to low and simmer for 45 minutes.

Step 2

Preheat the oven to 350 degrees F (175 degrees C). Add the frozen stew vegetables to the skillet and simmer for 10 more minutes. Unroll the crescent roll dough and arrange to cover the top of the pan like a pie.

Step 3

Bake for 10 to 15 minutes in the preheated oven or until the top is golden brown. Remove from oven and serve.

Nutritional Information

Wyoming Stew Recipe

Servings Per Recipe:8

Calories: 389.9

% Daily Value *

Protein: 19g 38%

Carbohydrates: 25.9g 8%

Dietary Fiber: 0.5g 2%

Sugars: 3.5g

Fat: 22g 34%

Saturated Fat: 7.3g 37%

Cholesterol: 52.9mg 18%

Vitamin A Iu: 495.4IU 10%

Niacin Equivalents: 5mg 38%

Vitamin B6: 0.2mg 12%

Vitamin C: 2.5mg 4%

Folate: 4.7mcg 1%

Calcium: 18.6mg 2%

Iron: 2.9mg 16%

Magnesium: 14mg 5%

Potassium: 328.5mg 9%

Sodium: 1026.1mg 41%

Thiamin: 0.1mg 6%

Calories From Fat: 197.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.