Easy Sweet Potato and Pear Soup Recipe

Recipesfull introduces to you: More Soup Recipes. (Easy Sweet Potato and Pear Soup Recipe). Fabulous holiday or winter soup. The addition of pears adds a different slant. When serving, garnish with a swirl of cream. Can be made up to two days ahead of time.

Brief

Prep 35 mins

Cook: 25 mins

Total: 1hr

Servings: 6

Yield: 6 servings

Easy Sweet Potato and Pear Soup Recipe

Ingredients

1 tablespoon butter

1 onion

chopped

¼ cup chopped carrot

¼ cup chopped celery

3 sweet potatoes

peeled and diced

3 Bartlett pears

peeled and diced

1 cinnamon stick

½ teaspoon thyme

5 cups low-sodium chicken broth

1 teaspoon paprika

½ cup heavy whipping cream

1 tablespoon maple syrup

or to taste

1 tablespoon lime juice

or to taste

salt and ground black pepper to taste

Healthier Slow-Cooker Chicken Tortilla Soup

Soup, Stew and Chili

Directions

Step 1

Melt butter in a pot over medium heat. Add onion carrot and celery; cook and stir for 1 minute. Add sweet potatoes pears cinnamon stick and thyme; cook and stir until fragrant about 2 minutes.

Step 2

Stir chicken broth and paprika into the pot; bring to a boil. Simmer until sweet potatoes are soft about 15 minutes. Discard cinnamon stick.

Step 3

Fill blender halfway with soup. Cover and hold lid down with a potholder; pulse a few times before leaving on to blend. Pour into a pot. Repeat with remaining soup. Return to pot.

Step 4

Stir heavy cream maple syrup and lime juice into the blended soup. Simmer until flavors combine about 5 minutes. Season with salt and pepper.

Nutritional Information

Easy Sweet Potato and Pear Soup Recipe

Servings Per Recipe:6

Calories: 278.1

% Daily Value *

Protein: 5.8g 12%

Carbohydrates: 44.3g 14%

Dietary Fiber: 7.3g 29%

Sugars: 17.6g

Fat: 9.9g 15%

Saturated Fat: 6.2g 31%

Cholesterol: 35.6mg 12%

Vitamin A Iu: 17594.1IU 352%

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.3mg 21%

Vitamin C: 10.7mg 18%

Folate: 30.2mcg 8%

Calcium: 78.3mg 8%

Iron: 1.3mg 7%

Magnesium: 42.6mg 15%

Potassium: 604mg 17%

Sodium: 214mg 9%

Thiamin: 0.1mg 12%

Calories From Fat: 88.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.