Tofu with Ground Pork Stir-Fry Recipe

Recipesfull introduces to you: Chinese Recipes. (Tofu with Ground Pork Stir-Fry Recipe). Asian-style stir-fried tofu with ground pork and diced shiitake mushrooms. Serve over steaming rice. Delicious!

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Tofu with Ground Pork Stir-Fry Recipe

Ingredients

1 cup uncooked long grain white rice

2 cups water

2 tablespoons vegetable oil

2 cloves garlic

minced

½ pound ground pork

6 fresh shiitake mushrooms

diced

1 (14 ounce) package cubed firm tofu

1 green onion

thinly sliced

1 tablespoon Asian chile pepper sauce

1 tablespoon ketchup

2 tablespoons tamari

Velveting Chicken Breast, Chinese Restaurant-Style

World Cuisine

Directions

Step 1

In a pot bring the rice and water to a boil. Reduce heat to low cover and simmer 20 minutes.

Step 2

Heat the oil in a wok over high heat and cook the garlic 1 minute. Place the pork in the wok and cook 5 minutes until evenly brown.

Step 3

Mix the mushrooms tofu and green onion into the wok. Stir in the chile pepper sauce ketchup and tamari. Continue cooking until heated through. Serve over the cooked rice.

Nutritional Information

Tofu with Ground Pork Stir-Fry Recipe

Servings Per Recipe:4

Calories: 523.7

% Daily Value *

Protein: 31.2g 62%

Carbohydrates: 47.1g 15%

Dietary Fiber: 3.4g 14%

Sugars: 1.5g

Fat: 24g 37%

Saturated Fat: 5.4g 27%

Cholesterol: 36.7mg 12%

Vitamin A Iu: 612.2IU 12%

Niacin Equivalents: 11.8mg 90%

Vitamin B6: 0.4mg 26%

Vitamin C: 4mg 7%

Folate: 116.5mcg 29%

Calcium: 713.2mg 71%

Iron: 5.5mg 31%

Magnesium: 90.7mg 32%

Potassium: 498.1mg 14%

Sodium: 599.2mg 24%

Thiamin: 0.7mg 67%

Calories From Fat: 216.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.