Spicy Italian Salad Recipe

Recipesfull introduces to you: Italian Recipes. (Spicy Italian Salad Recipe). Requests for this salad are never ending at any gathering!!!

Brief

Prep 30 mins

Additional: 4hrs

Total: 4hrs30 mins

Servings: 6

Yield: 6 servings

Spicy Italian Salad Recipe

Ingredients

½ cup canola oil

⅓ cup tarragon vinegar

1 tablespoon white sugar

1 teaspoon chopped fresh thyme

½ teaspoon dry mustard

2 cloves garlic

minced

1 (8 ounce) can artichoke hearts

drained and quartered

5 cups romaine lettuce - rinsed

dried

and chopped

1 red bell pepper

cut into strips

1 carrot

grated

1 red onion

thinly sliced

¼ cup black olives

¼ cup pitted green olives

½ cucumber

sliced

2 tablespoons grated Romano cheese

ground black pepper to taste

Italian Chickpea Bread

World Cuisine

Directions

Step 1

In a medium container with a lid mix canola oil tarragon vinegar sugar thyme dry mustard and garlic. Cover and shake until well blended. Place artichoke hearts into the mixture cover and marinate in the refrigerator 4 hours or overnight.

Step 2

In a large bowl toss together lettuce red bell pepper carrot red onion black olives green olives cucumber and Romano cheese. Season with pepper. Pour in the artichoke and marinade mixture and toss to coat.

Nutritional Information

Spicy Italian Salad Recipe

Servings Per Recipe:6

Calories: 248.1

% Daily Value *

Protein: 3.6g 7%

Carbohydrates: 13.2g 4%

Dietary Fiber: 3.7g 15%

Sugars: 5.1g

Fat: 21.1g 32%

Saturated Fat: 2g 10%

Cholesterol: 2.6mg 1%

Vitamin A Iu: 5527.6IU 111%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.2mg 10%

Vitamin C: 44.4mg 74%

Folate: 79.8mcg 20%

Calcium: 65.7mg 7%

Iron: 1mg 6%

Magnesium: 17.4mg 6%

Potassium: 257.5mg 7%

Sodium: 462.2mg 19%

Thiamin: 0.1mg 8%

Calories From Fat: 189.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.