Rich and Creamy Roasted Eggplant Soup Recipe

Recipesfull introduces to you: Low Sodium Recipes. (Rich and Creamy Roasted Eggplant Soup Recipe). This is a great tasting soup, rich and creamy, with tangy goat cheese to balance out your taste sensation! If you want to, you can use chicken or vegetable broth in the place of the heavy cream--but I like the cream, myself!

Brief

Prep 15 mins

Cook: 1hr30 mins

Total: 1hr45 mins

Servings: 4

Yield: 4 servings

Rich and Creamy Roasted Eggplant Soup Recipe

Ingredients

3 tomatoes

halved

1 eggplant

halved lengthwise

1 small onion

halved

6 cloves garlic

peeled

2 tablespoons vegetable oil

1 tablespoon chopped fresh thyme

4 cups chicken broth

1 cup heavy cream

3 ½ ounces crumbled goat cheese

salt and pepper to taste

Asian Coconut Rice

Diet and Healthy

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Place tomatoes eggplant onion and garlic on a baking sheet and brush with oil.

Step 2

Roast in preheated oven until very tender and brown in spots 45 minutes.

Step 3

Scoop out eggplant pulp and discard skin. Place eggplant pulp tomatoes onion and garlic in a large heavy saucepan with thyme and chicken broth. Bring to a boil over medium heat then reduce heat and simmer until onion is very tender 45 minutes.

Step 4

Puree in batches in a food processor or blender or using an immersion blender. Return to low heat and stir in cream. Bring to a simmer thinning with more broth if necessary. Season with salt and pepper. Ladle into bowls and sprinkle with goat cheese.

Nutritional Information

Rich and Creamy Roasted Eggplant Soup Recipe

Servings Per Recipe:4

Calories: 440.5

% Daily Value *

Protein: 9.2g 18%

Carbohydrates: 22.4g 7%

Dietary Fiber: 4.9g 20%

Sugars: 9.1g

Fat: 37g 57%

Saturated Fat: 20g 100%

Cholesterol: 101.1mg 34%

Vitamin A Iu: 1961.7IU 39%

Niacin Equivalents: 3.5mg 27%

Vitamin B6: 0.3mg 19%

Vitamin C: 26.2mg 44%

Folate: 36.2mcg 9%

Calcium: 140.6mg 14%

Iron: 1.5mg 8%

Magnesium: 42.4mg 15%

Potassium: 550.5mg 15%

Sodium: 163.4mg 7%

Thiamin: 0.1mg 15%

Calories From Fat: 332.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.