Maple and Brown Sugar Oatmeal Recipe

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Maple and Brown Sugar Oatmeal Recipe

Brief

Prep 5 mins

Cook: 6 mins

Additional: 2 mins

Total: 13 mins

Servings: 1

Yield: 1 serving

Maple and Brown Sugar Oatmeal Recipe

Maple and Brown Sugar Oatmeal Recipe

Ingredients

1 ½ cups water

¾ cup quick-cooking oats

1 tablespoon packed dark brown sugar

1 tablespoon maple syrup

Sweet Potato Casserole Dessert

Diet and Healthy

Directions

Step 1

Bring water to a boil. Add oats and cook stirring for 1 minute. Remove from heat and stir in brown sugar and maple syrup. Let sit until desired thickness is reached 2 to 3 minutes.

Nutritional Information

Maple and Brown Sugar Oatmeal Recipe

Servings Per Recipe:1

Calories: 334

% Daily Value *

Protein: 8g 16%

Carbohydrates: 67.9g 22%

Dietary Fiber: 6.1g 25%

Sugars: 25.7g

Fat: 4g 6%

Saturated Fat: 0.7g 3%

Niacin Equivalents: 2.5mg 20%

Vitamin B6: 0.1mg 4%

Folate: 19.6mcg 5%

Calcium: 66.9mg 7%

Iron: 2.9mg 16%

Magnesium: 91.4mg 33%

Potassium: 282.3mg 8%

Sodium: 19.9mg 1%

Thiamin: 0.4mg 45%

Calories From Fat: 36

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Based on the ESHA Research Database © 2018, ESHA Research, Inc.

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