Mediterranean Tuna Salad Recipe

Recipesfull introduces to you: Sandwich Recipes. (Mediterranean Tuna Salad Recipe). I found the original recipe in an article and tweaked it to my taste. Have to say that I like this Mediterranean version of tuna salad better than normal mayo/prepared mustard version. Spread into pita bread or on sandwich bread and enjoy... I like to add slices of Swiss or Cheddar cheese and a handful of fresh spinach leaves.

Brief

Prep 5 mins

Additional: 30 mins

Total: 35 mins

Servings: 2

Yield: 2 servings

Mediterranean Tuna Salad Recipe

Ingredients

1 (6 ounce) can tuna in water

drained

3 tablespoons mayonnaise

2 tablespoons hummus spread

8 olives

chopped

or more to taste

1 teaspoon dried oregano

or more to taste

salt and ground black pepper to taste

Reuben Sandwich

Lunch

Directions

Step 1

Use a fork to flake tuna into a small container. Add mayonnaise hummus and olives. Add oregano salt and pepper. Mix all ingredients well and refrigerate until chilled about 30 minutes.

Nutritional Information

Mediterranean Tuna Salad Recipe

Servings Per Recipe:2

Calories: 295.8

% Daily Value *

Protein: 23.2g 47%

Carbohydrates: 4.4g 1%

Dietary Fiber: 1.8g 7%

Sugars: 0.3g

Fat: 20.7g 32%

Saturated Fat: 3.2g 16%

Cholesterol: 33.4mg 11%

Vitamin A Iu: 242.1IU 5%

Niacin Equivalents: 15.5mg 119%

Vitamin B6: 0.5mg 29%

Vitamin C: 0.6mg 1%

Folate: 18.1mcg 5%

Calcium: 45.6mg 5%

Iron: 2.7mg 15%

Magnesium: 35.9mg 13%

Potassium: 250mg 7%

Sodium: 465.2mg 19%

Thiamin: 0.1mg 6%

Calories From Fat: 186.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.