Low-Carb Pancakes or Crepes Recipe

Recipesfull introduces to you: Pancake Recipes. (Low-Carb Pancakes or Crepes Recipe). Serve topped with cream cheese or whipped cream and a selection of berries, or maple syrup.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 3

Yield: 12 small pancakes

Low-Carb Pancakes or Crepes Recipe

Ingredients

5 eggs

1 (8 ounce) package cream cheese

softened

1 tablespoon maple syrup

2 teaspoons coconut flour

1 teaspoon ground cinnamon

cooking spray

Healthy Protein Pancakes

Breakfast and Brunch

Directions

Step 1

Preheat an electric griddle to 225 degrees F (107 degrees C).

Step 2

Blend eggs and cream cheese in a blender until smooth. Add maple syrup coconut flour and cinnamon; blend until batter is smooth.

Step 3

Spray the preheated griddle with cooking spray. Pour batter onto the griddle to form small pancakes. Cook until edges set and do not tear when lifted with a spatula 5 to 7 minutes. Flip pancakes gently with 2 rubber spatulas. Cook until second side is set about 5 minutes. Repeat with remaining batter spraying griddle between batches.

Nutritional Information

Low-Carb Pancakes or Crepes Recipe

Servings Per Recipe:3

Calories: 413.2

% Daily Value *

Protein: 16.6g 33%

Carbohydrates: 9.9g 3%

Dietary Fiber: 1.7g 7%

Sugars: 4.8g

Fat: 34.8g 54%

Saturated Fat: 19.2g 96%

Cholesterol: 392.1mg 131%

Vitamin A Iu: 1413.1IU 28%

Niacin Equivalents: 3.2mg 25%

Vitamin B6: 0.2mg 10%

Folate: 48.9mcg 12%

Calcium: 116mg 12%

Iron: 2.6mg 14%

Magnesium: 15.9mg 6%

Potassium: 217.4mg 6%

Sodium: 338.4mg 14%

Thiamin: 0.1mg 7%

Calories From Fat: 312.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.