Crustless Seafood Quiche Recipe

Recipesfull introduces to you: Quiche Recipes. (Crustless Seafood Quiche Recipe). Adding crab meat makes this recipe a nice change of pace from your normal quiche.

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 6

Yield: 6 servings

Crustless Seafood Quiche Recipe

Ingredients

6 ounces crabmeat

½ cup bread crumbs

½ cup milk

2 eggs

beaten

2 tablespoons chopped fresh parsley

1 tablespoon lemon juice

1 teaspoon prepared mustard

¼ teaspoon Worcestershire sauce

salt to taste

ground black pepper to taste

1 pinch cayenne pepper

1 pinch paprika

Ham and Wild Rice Quiche

Breakfast and Brunch

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 9 inch pie pan.

Step 2

Pick through the crab meat and remove any bits of shell or cartilage.

Step 3

In a medium mixing bowl combine crabmeat bread crumbs milk eggs parsley lemon juice mustard Worcestershire sauce salt pepper and cayenne pepper. Transfer the quiche mixture to the prepared pan. Sprinkle paprika over the quiche.

Step 4

Bake in preheated oven for 30 minutes or until the quiche is firm in the center.

Nutritional Information

Crustless Seafood Quiche Recipe

Servings Per Recipe:6

Calories: 96.1

% Daily Value *

Protein: 9g 18%

Carbohydrates: 8.3g 3%

Dietary Fiber: 0.6g 2%

Sugars: 1.8g

Fat: 2.9g 4%

Saturated Fat: 0.9g 5%

Cholesterol: 80.1mg 27%

Vitamin A Iu: 353.2IU 7%

Niacin Equivalents: 3.5mg 27%

Vitamin B6: 0.1mg 6%

Vitamin C: 4mg 7%

Folate: 33.3mcg 8%

Calcium: 65mg 7%

Iron: 1mg 6%

Magnesium: 22.3mg 8%

Potassium: 187.3mg 5%

Sodium: 193mg 8%

Thiamin: 0.1mg 10%

Calories From Fat: 25.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.