Lentil Burgers Recipe

Recipesfull introduces to you: Vegetarian Recipes. (Lentil Burgers Recipe). Easy lentil veggie burger adapted from SILVERWOLF's 'Butter Bean Burgers.' Additional vegetables may be added, as well as extra spices to enhance the flavor. You should also use whatever cheese you like.

Brief

Prep 20 mins

Cook: 10 mins

Total: 30 mins

Servings: 4

Yield: 4 burgers

Lentil Burgers Recipe

Ingredients

2 ½ cups cooked lentils

1 small onion

diced

1 egg

beaten

¼ cup diced bell pepper

⅛ cup Italian-seasoned bread crumbs

⅓ cup shredded mozzarella cheese

1 teaspoon olive oil-packed minced garlic

1 pinch salt

1 pinch ground black pepper

¼ cup cornmeal

or as needed

1 tablespoon olive oil

Everyday Cooking

Directions

Step 1

Pulse lentils in a food processor until coarsely ground; transfer to a large mixing bowl.

Step 2

Mix onion egg bell pepper and bread crumbs with the lentils; add mozzarella cheese garlic salt and pepper to the lentils and mix.

Step 3

Divide the mixture into four equally sized portions roll into balls and flatten into patties.

Step 4

Spread cornmeal into a wide shallow bowl. Dredge patties in cornmeal to coat.

Step 5

Heat olive oil in a wide skillet over medium-high heat. Cook patties in skillet until browned about 5 minutes per side.

Nutritional Information

Lentil Burgers Recipe

Servings Per Recipe:4

Calories: 272.8

% Daily Value *

Protein: 16.5g 33%

Carbohydrates: 37.2g 12%

Dietary Fiber: 10.8g 43%

Sugars: 3.7g

Fat: 7.1g 11%

Saturated Fat: 1.9g 10%

Cholesterol: 52.5mg 18%

Vitamin A Iu: 170.1IU 3%

Niacin Equivalents: 4.8mg 37%

Vitamin B6: 0.3mg 19%

Vitamin C: 10.7mg 18%

Folate: 257.1mcg 64%

Calcium: 116.3mg 12%

Iron: 5.1mg 28%

Magnesium: 55.9mg 20%

Potassium: 546.1mg 15%

Sodium: 104.7mg 4%

Thiamin: 0.3mg 32%

Calories From Fat: 63.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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