Fruity Fun Skewers Recipe

Recipesfull introduces to you: Diabetic Recipes. (Fruity Fun Skewers Recipe). I was looking for a different way to serve fruit, and it just popped into my head! Why not use fruit skewers?

Fruity Fun Skewers Recipe

Brief

Prep 15 mins

Total: 15 mins

Servings: 5

Yield: 5 servings

Fruity Fun Skewers Recipe

Fruity Fun Skewers Recipe

Ingredients

5 large strawberries

halved

¼ cantaloupe

cut into balls or cubes

2 bananas

peeled and cut into chunks

1 apple

cut into chunks

20 skewers

Trail Mix Cookies

Diet and Healthy

Directions

Step 1

Thread the strawberries cantaloupe banana and apple pieces alternately onto skewers placing at least 2 pieces of fruit on each skewer. Arrange the fruit skewers decoratively on a serving platter.

Nutritional Information

Fruity Fun Skewers Recipe

Servings Per Recipe:5

Calories: 60.8

% Daily Value *

Protein: 0.9g 2%

Carbohydrates: 15.4g 5%

Dietary Fiber: 2g 8%

Sugars: 9.4g

Fat: 0.3g

Saturated Fat: 0.1g

Vitamin A Iu: 969.6IU 19%

Niacin Equivalents: 0.7mg 5%

Vitamin B6: 0.2mg 13%

Vitamin C: 25.1mg 42%

Folate: 19.8mcg 5%

Calcium: 8.1mg 1%

Iron: 0.3mg 2%

Magnesium: 18.7mg 7%

Potassium: 277.8mg 8%

Sodium: 5.1mg

Calories From Fat: 2.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Based on the ESHA Research Database © 2018, ESHA Research, Inc.

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