De-'light'-ful Chocolate Brownies Recipe

Recipesfull introduces to you: Diabetic Recipes. (De-'light'-ful Chocolate Brownies Recipe). These brownies are cake-like and rich, with little fat and few calories. It's okay to indulge with these!

Brief

Servings: 16

Yield: 16 brownies

De-'light'-ful Chocolate Brownies Recipe

Ingredients

1 cup all-purpose flour

½ cup cake flour

¼ cup unsweetened cocoa powder

3 tablespoons chocolate syrup

½ cup applesauce

2 egg whites

1 teaspoon baking powder

½ cup white sugar

Grown-Up Dole Whip

Diet and Healthy

Directions

Step 1

Preheat oven to 325 degrees F (165 degrees C).

Step 2

Combine the applesauce egg whites chocolate syrup and sugar. Blend in the flours cocoa and baking powder. Mix until the batter is smooth. Pour the batter into one 13x9 inch pan.

Step 3

Bake at 325 F (165 degrees C) for 20 to 25 minutes.

Nutritional Information

De-'light'-ful Chocolate Brownies Recipe

Servings Per Recipe:16

Calories: 87.2

% Daily Value *

Protein: 2g 4%

Carbohydrates: 19.7g 6%

Dietary Fiber: 0.9g 4%

Sugars: 8.9g

Fat: 0.3g 1%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 3.3IU

Niacin Equivalents: 1.2mg 10%

Vitamin C: 0.1mg

Folate: 23.4mcg 6%

Calcium: 21.5mg 2%

Iron: 1mg 6%

Magnesium: 12.2mg 4%

Potassium: 54.1mg 2%

Sodium: 40.6mg 2%

Thiamin: 0.1mg 10%

Calories From Fat: 3.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.