My Fly Stir-Fry Recipe

Recipesfull introduces to you: Pork Recipes. (My Fly Stir-Fry Recipe). My mom taught me how to make this very tasty stir-fry. My boyfriend loves it so much I make it at least once a week! You can use virtually any combination of vegetables and meat you like, but the combination of sauces is essential. Serve over steamed rice or noodles.

Brief

Prep 20 mins

Cook: 15 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

My Fly Stir-Fry Recipe

Ingredients

4 center cut pork chops

thinly sliced

¼ cup mirin (Japanese sweet wine)

¼ cup rice vinegar

½ cup soy sauce

½ cup mushrooms

sliced

1 green bell pepper

sliced

1 bunch green onions

1 clove garlic

minced

1 tablespoon minced fresh ginger root

1 tablespoon sesame oil

German Schwenkbraten

Dinner

Directions

Step 1

Slice pork as thinly as possible. Working with partially frozen chops makes this easier. In a medium bowl mix pork with mirin rice vinegar and soy sauce. Cover and let marinate in refrigerator while you prepare the remaining ingredients.

Step 2

Slice mushrooms green pepper green part of green onions and set aside. Mince white part of green onions garlic and ginger.

Step 3

Heat wok or large skillet over medium heat then coat with sesame oil. Saute minced green onion garlic and ginger until fragrant. Increase heat to high. Squeeze marinade off pork and place pork into wok. Reserve marinade. Cook and stir until pork is no longer pink about 4 minutes. Stir in mushrooms green pepper and sliced green onion. Cook stirring until vegetables are tender about 4 minutes. Stir in reserved marinade and cook about 2 minutes.

Nutritional Information

My Fly Stir-Fry Recipe

Servings Per Recipe:4

Calories: 287

% Daily Value *

Protein: 28.2g 56%

Carbohydrates: 14.1g 5%

Dietary Fiber: 2.2g 9%

Sugars: 7.7g

Fat: 11.5g 18%

Saturated Fat: 3.3g 16%

Cholesterol: 75.7mg 25%

Vitamin A Iu: 704.6IU 14%

Niacin Equivalents: 15.6mg 120%

Vitamin B6: 1mg 62%

Vitamin C: 33.3mg 55%

Folate: 47.3mcg 12%

Calcium: 60.3mg 6%

Iron: 2.2mg 13%

Magnesium: 59.2mg 21%

Potassium: 742.5mg 21%

Sodium: 1868.6mg 75%

Thiamin: 1mg 98%

Calories From Fat: 103.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.