Mango Coconut Sauce Recipe

Recipesfull introduces to you: Cinco de Mayo Recipes. (Mango Coconut Sauce Recipe). This very simple recipe for mango coconut cream sauce has a dash of lime. It can be served over grilled chicken with rice or egg noodles

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 6

Yield: 3 cups

Mango Coconut Sauce Recipe

Ingredients

2 mangoes

peeled

pitted

and cut into 1-inch chunks

¾ cup coconut milk

¾ cup heavy cream

2 tablespoons fresh lime juice

Keto Chicken-Broccoli Casserole

Side Dish

Directions

Step 1

Place the mangoes into a blender and blend until smooth. Pour the mango puree coconut milk heavy cream and lime juice into a saucepan and blend thoroughly; bring to a boil over medium heat. Serve immediately.

Nutritional Information

Mango Coconut Sauce Recipe

Servings Per Recipe:6

Calories: 204.4

% Daily Value *

Protein: 1.6g 3%

Carbohydrates: 13.8g 4%

Dietary Fiber: 1.6g 6%

Sugars: 10.3g

Fat: 17.2g 27%

Saturated Fat: 12.2g 61%

Cholesterol: 40.8mg 14%

Vitamin A Iu: 967.7IU 19%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.1mg 7%

Vitamin C: 21.1mg 35%

Folate: 15.3mcg 4%

Calcium: 32mg 3%

Iron: 1mg 6%

Magnesium: 21.7mg 8%

Potassium: 198.1mg 6%

Sodium: 16.5mg 1%

Thiamin: 0.1mg 5%

Calories From Fat: 155

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.