Air Fryer Pumpkin Seeds Recipe

Recipesfull introduces to you: Halloween Recipes. (Air Fryer Pumpkin Seeds Recipe). These air-fried pumpkin seeds are wonderfully crunchy with just a hint of smoky flavor. Best served cold.

Brief

Prep 10 mins

Cook: 35 mins

Additional: 15 mins

Total: 1hr

Servings: 6

Yield: 6 servings

Air Fryer Pumpkin Seeds Recipe

Ingredients

1 ¾ cups pumpkin seeds

2 teaspoons avocado oil

1 teaspoon smoked paprika

1 teaspoon salt

Pumpkin Brownies

Holidays and Events

Directions

Step 1

Place pumpkin seeds in a small colander and rinse well.

Step 2

Lay 2 sheets of paper towels on a plate. Place pumpkin seeds on the towels and cover with 2 more paper towels. Press down to remove most of the water. Let dry for a minimum of 15 minutes.

Step 3

Preheat the air fryer to 350 degrees F (180 degrees C).

Step 4

Transfer seeds to a medium bowl. Add avocado oil paprika and salt. Use a medium spoon to mix. Place the seeds in the air fryer basket and cook for 35 minutes shaking the basket frequently. Watch carefully during the last 5 minutes; the pumpkin seeds can go from perfectly cooked to burned very quickly.

Nutritional Information

Air Fryer Pumpkin Seeds Recipe

Servings Per Recipe:6

Calories: 233.5

% Daily Value *

Protein: 9.9g 20%

Carbohydrates: 7.4g 2%

Dietary Fiber: 1.6g 7%

Sugars: 0.4g

Fat: 20.2g 31%

Saturated Fat: 3.7g 19%

Vitamin A Iu: 365.1IU 7%

Niacin Equivalents: 3.3mg 25%

Vitamin B6: 0.1mg 6%

Vitamin C: 1mg 2%

Folate: 23.7mcg 6%

Calcium: 18.2mg 2%

Iron: 6.1mg 34%

Magnesium: 216mg 77%

Potassium: 333.1mg 9%

Sodium: 394.9mg 16%

Thiamin: 0.1mg 9%

Calories From Fat: 181.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.