Air Fryer Fried Okra Recipe

Recipesfull introduces to you: Air Fryer Recipes. (Air Fryer Fried Okra Recipe). Fried okra made easy in an air fryer without the guilt or mess of using a deep fryer.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Air Fryer Fried Okra Recipe

Ingredients

1 large egg

½ pound okra pods

cut into 1/2-inch slices

1 cup cornmeal

¼ cup all-purpose flour

cooking spray

salt to taste

Air-Fried Cauliflower with Almonds and Parmesan

Tips

Directions

Step 1

Place egg in a shallow dish and beat; gently stir in sliced okra.

Step 2

Combine cornmeal and flour in a gallon-size resealable plastic bag. Drop 5 slices of okra in the cornmeal mixture zip the bag and shake. Remove breaded okra to a plate. Repeat with remaining okra slices.

Step 3

Preheat air fryer to 400 degrees F (200 degrees C). Place 1/2 the breaded okra slices in the basket of the air fryer and spray with cooking spray. Cook 4 minutes. Shake the basket and mist okra with cooking spray again. Cook an additional 4 minutes. Shake the basket one last time and cook for 2 minutes. Remove the okra from the basket and salt to taste.

Step 4

Repeat with remaining okra slices.

Nutritional Information

Air Fryer Fried Okra Recipe

Servings Per Recipe:4

Calories: 191.2

% Daily Value *

Protein: 6g 12%

Carbohydrates: 37.4g 12%

Dietary Fiber: 3.4g 14%

Sugars: 1.4g

Fat: 2g 3%

Saturated Fat: 0.5g 2%

Cholesterol: 46.5mg 16%

Vitamin A Iu: 347.5IU 7%

Niacin Equivalents: 3.8mg 29%

Vitamin B6: 0.2mg 13%

Vitamin C: 12mg 20%

Folate: 144.3mcg 36%

Calcium: 54.8mg 6%

Iron: 2.5mg 14%

Magnesium: 47.6mg 17%

Potassium: 249.5mg 7%

Sodium: 64.3mg 3%

Thiamin: 0.4mg 43%

Calories From Fat: 17.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.