Thick-Cut Fried Pork Steaks Recipe

Recipesfull introduces to you: Pork Recipes. (Thick-Cut Fried Pork Steaks Recipe). Pair these pork steaks with German mushroom sauce (recipe submitted separately). My meal cost $5.50 ($1.83 per person).

Brief

Prep 5 mins

Cook: 35 mins

Total: 40 mins

Servings: 3

Yield: 3 pork steaks

Thick-Cut Fried Pork Steaks Recipe

Ingredients

¾ cup Italian bread crumbs

½ cup all-purpose flour

2 eggs

beaten

¼ cup vegetable oil

3 thick-cut pork steaks

Pan-Roasted 5-Spice Pork Loin

Dinner

Directions

Step 1

Mix bread crumbs and flour together in a resealable plastic bag. Place eggs in another bag.

Step 2

Place pork steaks in the bag with egg mixture and toss. Transfer 1 steak into the bag with the bread crumbs mixture and toss to coat.

Step 3

Heat oil in a large skillet over medium-high heat. Add coated steak to the hot oil. Coat the next steak with the bread crumbs and add to the skillet. Fry until browned on both sides about 8 minutes per side. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Repeat with the remaining pork steak.

Nutritional Information

Thick-Cut Fried Pork Steaks Recipe

Servings Per Recipe:3

Calories: 628.3

% Daily Value *

Protein: 36.3g 73%

Carbohydrates: 36.2g 12%

Dietary Fiber: 1.6g 6%

Sugars: 1.3g

Fat: 36.8g 57%

Saturated Fat: 8.6g 43%

Cholesterol: 206.7mg 69%

Vitamin A Iu: 169.3IU 3%

Niacin Equivalents: 13.9mg 107%

Vitamin B6: 0.6mg 39%

Vitamin C: 0.1mg

Folate: 55.8mcg 14%

Calcium: 80.7mg 8%

Iron: 4mg 22%

Magnesium: 32.5mg 12%

Potassium: 410.8mg 12%

Sodium: 531.9mg 21%

Thiamin: 1mg 103%

Calories From Fat: 331.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.