Marinated Wild Salmon Recipe

Recipesfull introduces to you: Salmon Recipes. (Marinated Wild Salmon Recipe). A delicious, healthy lemon-garlic marinade for salmon with cilantro and red chili flakes. Marinate at least 6 hours. Broil in the oven or grill 7 to 8 minutes per side.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 salmon fillets

Marinated Wild Salmon Recipe

Ingredients

4 salmon fillets

salt and pepper to taste

1 tablespoon onion powder

1 teaspoon crushed red pepper flakes

¼ cup olive oil

¼ cup fresh lemon juice

4 cloves garlic

minced

3 tablespoons white balsamic vinegar

2 tablespoons white sugar

2 tablespoons chopped green onions

2 tablespoons chopped cilantro

Mango Salsa Salmon

Dinner

Directions

Step 1

Season fillets with salt and pepper onion powder and red pepper flakes. Set aside in a baking dish.

Step 2

In a medium bowl mix together olive oil lemon juice garlic balsamic vinegar sugar green onions and cilantro. Pour marinade over salmon; cover and refrigerate overnight or at least 6 hours.

Step 3

Preheat oven to 450 degrees F (230 degrees C).

Step 4

Arrange salmon on a broiling sheet. Place in a preheated oven and bake for 5 minutes. Increase heat to 500 degrees F (260 degrees C) turn fillets and broil 5 minutes more.

Nutritional Information

Marinated Wild Salmon Recipe

Servings Per Recipe:4

Calories: 378.9

% Daily Value *

Protein: 23.5g 47%

Carbohydrates: 12.3g 4%

Dietary Fiber: 0.5g 2%

Sugars: 9g

Fat: 26.2g 40%

Saturated Fat: 4.4g 22%

Cholesterol: 67.8mg 23%

Vitamin A Iu: 499.8IU 10%

Niacin Equivalents: 13.1mg 101%

Vitamin B6: 0.8mg 51%

Vitamin C: 14.3mg 24%

Folate: 38.3mcg 10%

Calcium: 34.1mg 3%

Iron: 0.8mg 5%

Magnesium: 38mg 14%

Potassium: 502.7mg 14%

Sodium: 73.9mg 3%

Thiamin: 0.4mg 41%

Calories From Fat: 235.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.