Skillet Chicken Pasta

Recipesfull introduces to you: Chicken Recipes. (Skillet Chicken Pasta). This is a tasteful combination of vegetables, chicken, and pasta prepared in a cast iron skillet. My family eats tons of this stuff.

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 2

Yield: 2 servings

Skillet Chicken Pasta

Ingredients

½ (8 ounce) package spaghettini

2 tablespoons olive oil

8 plum tomato (blank)s roma (plum) tomatoes

halved and sliced

1 teaspoon garlic powder

½ teaspoon dried oregano

2 teaspoons dried basil

1 pinch salt

1 teaspoon ground black pepper

1 ½ teaspoons white sugar

1 tablespoon ketchup

3 tablespoons olive oil

2 each skinless

boneless chicken breasts

cut into thin strips

2 each garlic cloves

crushed

1 green bell pepper

chopped

1 red bell pepper

chopped

1 red onion

chopped

1 cup sliced fresh mushrooms

¼ cup grated Parmesan cheese

Main Dish

Directions

Step 1

Bring a large pot of water to a boil over high heat. Stir in the spaghettini and return to a boil. Cook the pasta until it has cooked through but is still firm to the bite about 6-8 minutes. Drain well and keep warm.

Step 2

Heat 2 tablespoons oil in a large skillet over medium heat. Stir in the tomatoes; cook until they soften and begin to break down. Stir in the garlic powder oregano basil salt pepper sugar and ketchup. Heat sauce through and reserve.

Step 3

Heat the remaining 3 tablespoons oil in a separate cast iron skillet over medium heat. Stir in chicken; cook until browned. Stir in crushed garlic cloves; cook for 1 additional minute.

Step 4

Remove chicken from skillet and reserve. Turn heat to high. Stir the green pepper red pepper onion and mushrooms into the skillet and cook until they begin to soften. Stir in browned chicken. Turn heat to medium and cook until chicken is no longer pink in the center and the vegetables are cooked through about 5 minutes.

Step 5

Toss the chicken and vegetables with the tomato sauce and the hot pasta. Serve sprinkled with Parmesan cheese.

Nutritional Information

Skillet Chicken Pasta

Servings Per Recipe:2

Calories: 767.5

% Daily Value *

Protein: 43g 86%

Carbohydrates: 62.4g 20%

Dietary Fiber: 8.5g 34%

Sugars: 19.6g

Fat: 40.1g 62%

Saturated Fat: 7g 35%

Cholesterol: 74.6mg 25%

Vitamin A Iu: 4407.7IU 88%

Niacin Equivalents: 23.4mg 180%

Vitamin B6: 1.3mg 83%

Vitamin C: 164.2mg 274%

Folate: 94.1mcg 24%

Calcium: 212.6mg 21%

Iron: 5mg 28%

Magnesium: 494.2mg 177%

Potassium: 1525.4mg 43%

Sodium: 524.9mg 21%

Thiamin: 0.4mg 36%

Calories From Fat: 361.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.