Halibut with Rice Wine

Recipesfull introduces to you: Seafood Recipes. (Halibut with Rice Wine). This is a great way to prepare halibut, cod, sea bass, or salmon. Serve it with couscous or rice.

Brief

Prep 20 mins

Cook: 40 mins

Total: 1hr

Servings: 6

Yield: 6 servings

Halibut with Rice Wine

Ingredients

1 teaspoon vegetable oil

1 shallots

finely chopped

2 cloves garlic

finely chopped

1 tablespoon black bean sauce

½ cup mirin (Japanese sweet wine)

1 tablespoon soy sauce

1 tablespoon rice vinegar

6 (4 ounce) fillets halibut

skin removed

1 teaspoon sesame oil

¼ teaspoon pepper

2 tablespoons chopped fresh cilantro

Crunchy Fried Shrimp

Dinner

Directions

Step 1

Heat oil in non-stick saucepan over medium heat. Cook shallots and garlic gently until fragrant but not brown. Stir in black bean sauce rice wine and soy sauce. Bring to boil and cook until reduced by half. Remove from heat and stir in vinegar; set aside.

Step 2

Pat fish dry. Rub with sesame oil and sprinkle with pepper. Preheat an outdoor grill for high heat and lightly oil grate.

Step 3

Grill fish for about 5 minutes per side or just until cooked through. Sprinkle with cilantro. Serve with sauce poured over top.

Nutritional Information

Halibut with Rice Wine

Servings Per Recipe:6

Calories: 193.8

% Daily Value *

Protein: 23.9g 48%

Carbohydrates: 8.6g 3%

Dietary Fiber: 0.2g 1%

Sugars: 6.6g

Fat: 4.3g 7%

Saturated Fat: 0.6g 3%

Cholesterol: 35.8mg 12%

Vitamin A Iu: 341.3IU 7%

Niacin Equivalents: 11.1mg 85%

Vitamin B6: 0.4mg 27%

Vitamin C: 1.3mg 2%

Folate: 18mcg 5%

Calcium: 61.3mg 6%

Iron: 1.2mg 7%

Magnesium: 97mg 35%

Potassium: 551.7mg 16%

Sodium: 230.5mg 9%

Thiamin: 0.1mg 8%

Calories From Fat: 38.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.