Sweet Potato Breakfast Bake Recipe

Recipesfull introduces to you: Breakfast Casserole Recipes. (Sweet Potato Breakfast Bake Recipe). Paleo breakfast.

Brief

Prep 20 mins

Cook: 39 mins

Additional: 5 mins

Total: 1hr4 mins

Servings: 4

Yield: 4 servings

Sweet Potato Breakfast Bake Recipe

Ingredients

1 tablespoon olive oil

1 sweet potato

diced

1 pound sausage

½ cup chopped onion

½ red bell pepper

diced

1 cup sliced fresh mushrooms

1 cup torn kale leaves

salt and ground black pepper to taste

5 eggs

⅓ cup water

1 teaspoon dried thyme

or to taste

1 green onion

diced

Wake-Up Casserole - Canadian Bacon

Breakfast and Brunch

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C).

Step 2

Heat olive oil in a large skillet over medium heat. Add sweet potato; cover and cook stirring occasionally until tender 8 to 10 minutes. Transfer to a large bowl.

Step 3

Cook and stir sausage in the same skillet over medium-high heat until crumbled and browned about 5 minutes. Add to the sweet potato in the bowl.

Step 4

Cook and stir onion and red bell pepper in the same skillet until tender about 3 minutes. Season with salt and pepper. Add mushrooms and kale; cook until kale softens about 3 minutes more. Transfer to the bowl.

Step 5

Whisk eggs water thyme salt and pepper together in a small bowl. Stir into the sausage mixture. Pour into a large baking dish.

Step 6

Bake in the preheated oven until sweet potato starts to brown 20 to 25 minutes. Let stand for 5 minutes. Garnish with green onion.

Nutritional Information

Sweet Potato Breakfast Bake Recipe

Servings Per Recipe:4

Calories: 489.5

% Daily Value *

Protein: 25.6g 51%

Carbohydrates: 19.7g 6%

Dietary Fiber: 3.3g 13%

Sugars: 5.4g

Fat: 34.2g 53%

Saturated Fat: 10.9g 55%

Cholesterol: 297.4mg 99%

Vitamin A Iu: 10894.3IU 218%

Niacin Equivalents: 9.4mg 72%

Vitamin B6: 0.6mg 37%

Vitamin C: 25.2mg 42%

Folate: 56.8mcg 14%

Calcium: 96.2mg 10%

Iron: 3.3mg 18%

Magnesium: 46.3mg 17%

Potassium: 757.2mg 21%

Sodium: 1182mg 47%

Thiamin: 0.7mg 71%

Calories From Fat: 307.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.