Greek Yogurt Egg Salad Sandwich Recipe

Recipesfull introduces to you: Sandwich Recipes. (Greek Yogurt Egg Salad Sandwich Recipe). Greek yogurt replaces mayonnaise in this simple egg salad sandwich meaning fewer calories and less fat.

Brief

Prep 10 mins

Cook: 5 mins

Additional: 45 mins

Total: 1hr

Servings: 1

Yield: 1 sandwich

Greek Yogurt Egg Salad Sandwich Recipe

Ingredients

2 large eggs

2 tablespoons plain low-fat Greek yogurt

1 tablespoon mustard

or to taste

3 cherry tomatoes

diced

1 tablespoon chopped fresh chives

or to taste

2 teaspoons lemon juice

1 teaspoon chopped fresh dill

or to taste

1 pinch garlic powder

or to taste

sea salt and ground black pepper to taste

¼ cup baby spinach

or to taste

2 slices whole grain bread

toasted

Beef on Weck

Main Dish

Directions

Step 1

Place eggs in a saucepan and cover with water. Bring to a boil remove from heat and let eggs stand in hot water for 15 minutes. Remove eggs from hot water cool under cold running water and place in the refrigerator until cold about 30 minutes.

Step 2

Peel the shells off the eggs. Take the yolk from 1 egg and discard. Chop remaining yolk and both egg whites into small bits leaving it chunky to add texture; place in a bowl. Add Greek yogurt and mustard; mix well. Mix in cherry tomatoes and chives then mix in lemon juice. Season with dill garlic powder sea salt and pepper.

Step 3

Put egg salad on a slice of toasted bread. Add spinach and put the other piece of bread on top.

Nutritional Information

Greek Yogurt Egg Salad Sandwich Recipe

Servings Per Recipe:1

Calories: 329.2

% Daily Value *

Protein: 23.6g 47%

Carbohydrates: 29.7g 10%

Dietary Fiber: 5.3g 21%

Sugars: 5.9g

Fat: 13.6g 21%

Saturated Fat: 4.1g 20%

Cholesterol: 373.4mg 125%

Vitamin A Iu: 1699.9IU 34%

Niacin Equivalents: 6.6mg 51%

Vitamin B6: 0.4mg 24%

Vitamin C: 19.5mg 33%

Folate: 114.8mcg 29%

Calcium: 131.2mg 13%

Iron: 7.7mg 43%

Magnesium: 79.5mg 28%

Potassium: 470.4mg 13%

Sodium: 874mg 35%

Thiamin: 0.3mg 30%

Calories From Fat: 122

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.