Beef Tacos Recipe

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Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 5

Yield: 18 servings

Beef Tacos Recipe

Ingredients

18 medium taco shells

2 pounds lean ground beef

1 (14 ounce) bottle ketchup

1 (8 ounce) package shredded Cheddar cheese

1 large tomato

diced

1 cup iceberg lettuce

shredded

Chef John's Chicken a la King

World Cuisine

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C).

Step 2

Warm taco shells for 5 minutes on the center rack in the preheated oven.

Step 3

In a medium skillet over medium high heat brown the beef. Halfway through browning pour in ketchup. Stir well and let simmer for 5 minutes.

Step 4

Spoon the meat mixture into the warm taco shells and top with Cheddar cheese. Return the filled taco shells to the preheated oven and bake until cheese is melted. Top each taco with a little tomato and lettuce.

Nutritional Information

Beef Tacos Recipe

Servings Per Recipe:5

Calories: 865

% Daily Value *

Protein: 51.3g 103%

Carbohydrates: 56.2g 18%

Dietary Fiber: 3.3g 13%

Sugars: 20.2g

Fat: 48.6g 75%

Saturated Fat: 20.6g 103%

Cholesterol: 166.1mg 55%

Vitamin A Iu: 1558.4IU 31%

Niacin Equivalents: 18.5mg 142%

Vitamin B6: 0.7mg 44%

Vitamin C: 16.9mg 28%

Folate: 74.5mcg 19%

Calcium: 411.3mg 41%

Iron: 5mg 28%

Magnesium: 107.1mg 38%

Potassium: 995.9mg 28%

Sodium: 1486.1mg 59%

Thiamin: 0.3mg 31%

Calories From Fat: 437.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.