Spanish Rice Chicken II Recipe

Recipesfull introduces to you: Cinco de Mayo Recipes. (Spanish Rice Chicken II Recipe). Chicken pieces of your choice simmered with rice, tomatoes, onion, bell pepper and spices. This is a delicious and filling dish that you won't be able to get enough of!

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Spanish Rice Chicken II Recipe

Ingredients

2 tablespoons olive oil

divided

1 (2 to 3 pound) whole chicken

cut into pieces

1 onion

thinly sliced

1 green bell pepper

thinly sliced

1 cup uncooked white rice

1 (14.5 ounce) can whole peeled tomatoes

with liquid

1 ¾ cups chicken broth

1 bay leaf

2 teaspoons paprika

¼ teaspoon ground black pepper

Chicken Enchilada Casserole I

World Cuisine

Directions

Step 1

Heat 1 tablespoon oil in a large skillet over medium high heat until hot not smoking. Add chicken pieces and saute until browned about 5 minutes each side. Remove chicken from skillet and set aside.

Step 2

Heat remaining 1 tablespoon oil in skillet then add onion and bell pepper and saute stirring frequently until onion is translucent (about 5 minutes).

Step 3

Add rice and saute about 2 minutes stirring to coat the rice with the oil. Then add the reserved chicken tomatoes with liquid chicken broth bay leaf paprika and ground black pepper. Bring to a boil.

Step 4

Reduce heat to medium low and simmer for 20 minutes stirring occasionally. Remove bay leaf and serve.

Nutritional Information

Spanish Rice Chicken II Recipe

Servings Per Recipe:4

Calories: 876.5

% Daily Value *

Protein: 57.6g 115%

Carbohydrates: 45.7g 15%

Dietary Fiber: 3.1g 12%

Sugars: 4.5g

Fat: 50.2g 77%

Saturated Fat: 13.3g 67%

Cholesterol: 212.8mg 71%

Vitamin A Iu: 1230.7IU 25%

Niacin Equivalents: 33mg 254%

Vitamin B6: 1.3mg 83%

Vitamin C: 40.8mg 68%

Folate: 141.5mcg 35%

Calcium: 87.9mg 9%

Iron: 6.1mg 34%

Magnesium: 87.6mg 31%

Potassium: 901.2mg 25%

Sodium: 348.7mg 14%

Thiamin: 0.4mg 35%

Calories From Fat: 451.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.