Italian Breaded Baked Pork Chops Recipe

Recipesfull introduces to you: Italian Recipes. (Italian Breaded Baked Pork Chops Recipe). A simple Italian recipe for pork chops (costolette) that are dipped in milk, coated with bread crumbs, and herbs and then baked in the oven for an easy mid-week dinner. I think the perfect sides are baked potatoes or even a simple salad.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Italian Breaded Baked Pork Chops Recipe

Ingredients

3 tablespoons extra-virgin olive oil

4 thinly sliced

center-cut boneless pork chops

½ cup milk

1 cup dry bread crumbs

1 teaspoon finely chopped fresh thyme

or to taste

1 teaspoon finely chopped fresh rosemary

or to taste

salt

Italian Chickpea Bread

World Cuisine

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Pour olive oil into a baking dish.

Step 2

Pound pork chops with a meat tenderizer on a firm surface until thin and tender.

Step 3

Pour milk into a shallow bowl. Combine bread crumbs thyme and rosemary in a second shallow bowl. Dip pork chops into the milk then thoroughly coat with bread crumbs and place in one layer in the prepared baking dish. Season with salt.

Step 4

Bake in the preheated oven until bread crumbs are crispy about 10 minutes per side.

Nutritional Information

Italian Breaded Baked Pork Chops Recipe

Servings Per Recipe:4

Calories: 420.9

% Daily Value *

Protein: 28g 56%

Carbohydrates: 20.9g 7%

Dietary Fiber: 1.3g 5%

Sugars: 3.1g

Fat: 24.1g 37%

Saturated Fat: 6.4g 32%

Cholesterol: 65.4mg 22%

Vitamin A Iu: 76.9IU 2%

Niacin Equivalents: 11.9mg 92%

Vitamin B6: 0.4mg 23%

Vitamin C: 0.7mg 1%

Folate: 37.1mcg 9%

Calcium: 103.3mg 10%

Iron: 2mg 11%

Magnesium: 38mg 14%

Potassium: 487.6mg 14%

Sodium: 293.4mg 12%

Thiamin: 0.9mg 86%

Calories From Fat: 217.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.