Honey Pumpkin Seeds Recipe

Recipesfull introduces to you: Halloween Recipes. (Honey Pumpkin Seeds Recipe). Delicious way to make sweet pumpkin seeds with a strong honey base.

Brief

Prep 10 mins

Cook: 1hr

Total: 1hr10 mins

Servings: 16

Yield: 16 servings

Honey Pumpkin Seeds Recipe

Ingredients

¼ cup butter

melted

½ cup honey

2 tablespoons brown sugar

¼ teaspoon salt

4 cups raw pumpkin seeds

¼ cup white sugar

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Directions

Step 1

Place oven rack in the highest position. Preheat oven to 300 degrees F (150 degrees C). Line a large baking sheet with aluminum foil.

Step 2

Mix butter honey brown sugar and salt together in a bowl; add pumpkin seeds and toss to coat. Spread coated seeds in 1 layer onto the prepared baking sheet.

Step 3

Bake in the preheated oven for 20 minutes. Stir seeds and continue baking for 20 more minutes. Sprinkle seeds with white sugar and bake until lightly browned about 20 more minutes. Cool seeds and store in an airtight container.

Nutritional Information

Honey Pumpkin Seeds Recipe

Servings Per Recipe:16

Calories: 147.5

% Daily Value *

Protein: 3g 6%

Carbohydrates: 22.1g 7%

Dietary Fiber: 0.6g 3%

Sugars: 13.5g

Fat: 6g 9%

Saturated Fat: 2.4g 12%

Cholesterol: 7.6mg 3%

Vitamin A Iu: 98.6IU 2%

Niacin Equivalents: 0.8mg 6%

Vitamin C: 0.1mg

Folate: 1.8mcg

Calcium: 11.7mg 1%

Iron: 0.6mg 3%

Magnesium: 42.4mg 15%

Potassium: 155.7mg 4%

Sodium: 60.5mg 2%

Calories From Fat: 53.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.