Wheat Germ Whole-Wheat Buttermilk Pancakes Recipe

Recipesfull introduces to you: Pancake Recipes. (Wheat Germ Whole-Wheat Buttermilk Pancakes Recipe). Pairs wheat germ and whole-wheat pastry flour for a healthy, wholesome breakfast treat. If you use a Teflon griddle you do not have to use oil.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 12

Yield: 12 pancakes

Wheat Germ Whole-Wheat Buttermilk Pancakes Recipe

Ingredients

2 eggs

lightly beaten

¼ cup canola oil

2 cups buttermilk

2 teaspoons baking soda

½ cup wheat germ

½ teaspoon salt

1 ½ cups whole wheat pastry flour

Healthy Protein Pancakes

Breakfast and Brunch

Directions

Step 1

In a medium bowl mix eggs with oil and buttermilk. Stir in baking soda wheat germ salt and flour; mix until blended.

Step 2

Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop the batter onto the griddle using approximately 1/4 cup for each pancake. Brown on both sides turning once.

Nutritional Information

Wheat Germ Whole-Wheat Buttermilk Pancakes Recipe

Servings Per Recipe:12

Calories: 128.4

% Daily Value *

Protein: 5g 10%

Carbohydrates: 13.2g 4%

Dietary Fiber: 1.8g 7%

Sugars: 2g

Fat: 6.5g 10%

Saturated Fat: 0.9g 5%

Cholesterol: 32.6mg 11%

Vitamin A Iu: 51.2IU 1%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.1mg 6%

Vitamin C: 0.4mg 1%

Folate: 19.4mcg 5%

Calcium: 61.3mg 6%

Iron: 0.6mg 3%

Magnesium: 16.9mg 6%

Potassium: 149.7mg 4%

Sodium: 361.8mg 15%

Thiamin: 0.1mg 11%

Calories From Fat: 58.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.