Vegetarian Splendor Chickpea Curry Recipe

Recipesfull introduces to you: Indian Recipes. (Vegetarian Splendor Chickpea Curry Recipe). This is a rich dish packed full of flavor - even carnivores will not miss the meat. Serve over pearl couscous or rice. Add a splash of cream or coconut milk before serving if desired.

Brief

Prep 15 mins

Cook: 35 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Vegetarian Splendor Chickpea Curry Recipe

Ingredients

2 tablespoons olive oil

1 teaspoon cumin seeds

3 whole cloves

1 white onion

halved and thinly sliced

3 ounces tomato paste

2 tablespoons curry powder

1 tablespoon all-purpose flour

1 tablespoon ground turmeric

1 teaspoon garlic powder

1 teaspoon ground ginger

1 teaspoon dried basil

1 pinch ground allspice

1 pinch salt

3 cups warm water

or as needed

1 (15 ounce) can garbanzo beans (chickpeas)

drained

⅓ red bell pepper

chopped

2 cups fresh green beans

trimmed

1 cup frozen peas

1 teaspoon rice wine vinegar

salt and ground black pepper to taste

Whole Wheat Chapati

World Cuisine

Directions

Step 1

Heat olive oil in a large pot over medium-high heat. Add cumin seeds and cloves; saute until cumin seeds swell about 30 seconds. Discard cloves. Add onion to the pot and saute until lightly golden about 5 minutes.

Step 2

Combine tomato paste curry powder flour turmeric garlic powder ginger basil allspice and salt together in a bowl. Stir in 1 cup warm water.

Step 3

Pour tomato mixture over onion in the pot; stir until combined and thick. Stir in additional water until curry reaches a saucy consistency. Stir in garbanzo beans and bell pepper. Reduce heat and simmer curry 5 minutes. Add green beans and peas; season with rice wine vinegar salt and black pepper. Simmer curry stirring occasionally until vegetables are tender 20 to 25 minutes. Add additional water if curry appears too thick.

Nutritional Information

Vegetarian Splendor Chickpea Curry Recipe

Servings Per Recipe:4

Calories: 253.4

% Daily Value *

Protein: 8.8g 18%

Carbohydrates: 38.4g 12%

Dietary Fiber: 10.1g 41%

Sugars: 7.3g

Fat: 8.8g 14%

Saturated Fat: 1.2g 6%

Vitamin A Iu: 1878.8IU 38%

Niacin Equivalents: 3.5mg 27%

Vitamin B6: 0.6mg 39%

Vitamin C: 39mg 65%

Folate: 110mcg 28%

Calcium: 109.1mg 11%

Iron: 5.2mg 29%

Magnesium: 74.7mg 27%

Potassium: 698.8mg 20%

Sodium: 511.1mg 20%

Thiamin: 0.2mg 25%

Calories From Fat: 78.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.