Tofu Parmigiana Recipe

Recipesfull introduces to you: Vegetarian Recipes. (Tofu Parmigiana Recipe). Breaded tofu a la parmigiana. You'll just about swear this is eggplant or veal! One of my husband's favorites, and he doesn't even suspect! Serve with a simple crisp green salad, angel hair pasta and garlic bread.

Brief

Prep 25 mins

Cook: 20 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Tofu Parmigiana Recipe

Ingredients

½ cup seasoned bread crumbs

5 tablespoons grated Parmesan cheese

2 teaspoons dried oregano

divided

salt to taste

ground black pepper to taste

1 (12 ounce) package firm tofu

2 tablespoons olive oil

1 (8 ounce) can tomato sauce

½ teaspoon dried basil

1 clove garlic

minced

4 ounces shredded mozzarella cheese

Tips

Directions

Step 1

In a small bowl combine bread crumbs 2 tablespoons Parmesan cheese 1 teaspoon oregano salt and black pepper.

Step 2

Slice tofu into 1/4 inch thick slices and place in bowl of cold water. One at a time press tofu slices into crumb mixture turning to coat all sides.

Step 3

Heat oil in a medium skillet over medium heat. Cook tofu slices until crisp on one side. Drizzle with a bit more olive oil turn and brown on the other side.

Step 4

Combine tomato sauce basil garlic and remaining oregano. Place a thin layer of sauce in an 8 inch square baking pan. Arrange tofu slices in the pan. Spoon remaining sauce over tofu. Top with shredded mozzarella and remaining 3 tablespoons Parmesan.

Step 5

Bake at 400 degrees F (205 degrees C) for 20 minutes.

Nutritional Information

Tofu Parmigiana Recipe

Servings Per Recipe:4

Calories: 356.9

% Daily Value *

Protein: 25.7g 52%

Carbohydrates: 18.8g 6%

Dietary Fiber: 3.9g 16%

Sugars: 3.5g

Fat: 21.5g 33%

Saturated Fat: 6.2g 31%

Cholesterol: 23.8mg 8%

Vitamin A Iu: 597.5IU 12%

Niacin Equivalents: 7.9mg 61%

Vitamin B6: 0.2mg 13%

Vitamin C: 5.2mg 9%

Folate: 54.5mcg 14%

Calcium: 924.4mg 92%

Iron: 4.1mg 23%

Magnesium: 77.1mg 28%

Potassium: 475.2mg 13%

Sodium: 840.7mg 34%

Thiamin: 0.2mg 21%

Calories From Fat: 193.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.