Three-Cheese Cauliflower Casserole Recipe

Recipesfull introduces to you: Cinco de Mayo Recipes. (Three-Cheese Cauliflower Casserole Recipe). I made this cheesy cauliflower dish for dinner one night when my husband was gone. It was so good the boys and I ended up not eating anything else but the casserole! I used fat-free milk and cream cheese and it turned out great!

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 6

Yield: 6 servings

Three-Cheese Cauliflower Casserole Recipe

Ingredients

1 head cauliflower

chopped

2 ounces fat-free cream cheese

softened

¼ cup fat-free milk

¼ cup grated Parmesan cheese

¼ cup shredded Cheddar cheese

½ cup bread crumbs

2 tablespoons butter

melted

Chicken and Chinese Noodles Casserole

Main Dish

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C).

Step 2

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower cover and steam until fork-tender 5 to 8 minutes.

Step 3

Meanwhile beat cream cheese and milk together in a bowl. Stir in Parmesan and Cheddar cheeses.

Step 4

Mix bread crumbs and melted butter together in a small bowl.

Step 5

Transfer steamed cauliflower to a 2 1/2-quart casserole dish. Add cheese-milk mixture and stir. Sprinkle with bread crumb mixture.

Step 6

Bake in the preheated oven until bubbly and browned about 20 minutes.

Nutritional Information

Three-Cheese Cauliflower Casserole Recipe

Servings Per Recipe:6

Calories: 139.2

% Daily Value *

Protein: 7.3g 15%

Carbohydrates: 12.8g 4%

Dietary Fiber: 2.8g 11%

Sugars: 3.5g

Fat: 7.1g 11%

Saturated Fat: 4.2g 21%

Cholesterol: 19mg 6%

Vitamin A Iu: 300.8IU 6%

Niacin Equivalents: 2.6mg 20%

Vitamin B6: 0.2mg 15%

Vitamin C: 44.5mg 74%

Folate: 69.5mcg 17%

Calcium: 139.6mg 14%

Iron: 0.9mg 5%

Magnesium: 23.4mg 8%

Potassium: 349.1mg 10%

Sodium: 257.3mg 10%

Thiamin: 0.1mg 14%

Calories From Fat: 63.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.