Savory Vegetarian Quinoa Recipe

Recipesfull introduces to you: Vegan Recipes. (Savory Vegetarian Quinoa Recipe). I've been experimenting with quinoa and vegetarian cooking. Came up with this last night and it was delicious! I wanted to save the recipe here and share it with others. I topped mine with some chopped avocado and chia seeds for extra health benefits.

Brief

Prep 20 mins

Cook: 31 mins

Additional: 5 mins

Total: 56 mins

Servings: 8

Yield: 8 servings

Savory Vegetarian Quinoa Recipe

Ingredients

2 tablespoons extra-virgin olive oil

3 carrots

chopped

1 onion

chopped

4 large mushrooms

chopped

4 cloves garlic

minced

4 cups savory vegetable broth

2 cups quinoa

1 tablespoon soy sauce

1 teaspoon ground ginger

2 cups baby kale

Chapati (East African Bread)

Everyday Cooking

Directions

Step 1

Heat oil in a large pot over medium heat. Add carrots onion and mushrooms; cook and stir until softened 5 to 7 minutes. Add garlic; cook and stir until fragrant about 1 minute.

Step 2

Pour broth into the pot; bring to a boil. Add quinoa soy sauce and ginger. Reduce heat and simmer until quinoa is mostly tender about 17 minutes. Add baby kale; cook until wilted about 3 minutes. Remove from heat and let stand until quinoa absorbs remaining cooking liquid about 5 minutes.

Nutritional Information

Savory Vegetarian Quinoa Recipe

Servings Per Recipe:8

Calories: 233.3

% Daily Value *

Protein: 8.1g 16%

Carbohydrates: 36.5g 12%

Dietary Fiber: 5g 20%

Sugars: 3.6g

Fat: 6.5g 10%

Saturated Fat: 0.8g 4%

Vitamin A Iu: 7592.8IU 152%

Niacin Equivalents: 2.9mg 22%

Vitamin B6: 0.3mg 21%

Vitamin C: 23.4mg 39%

Folate: 93.1mcg 23%

Calcium: 68.4mg 7%

Iron: 2.7mg 15%

Magnesium: 96.7mg 35%

Potassium: 470.6mg 13%

Sodium: 372.1mg 15%

Thiamin: 0.1mg 15%

Calories From Fat: 58.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like