Refried Beans Without the Refry Recipe

Recipesfull introduces to you: Slow Cooker Recipes. (Refried Beans Without the Refry Recipe). Refried beans are simple to make when cooked in a slow cooker. This recipe will yield flavorful, fat-free refried beans seasoned with garlic, jalapeno, and cumin.

Brief

Prep 15 mins

Cook: 8hrs

Total: 8hrs15 mins

Servings: 15

Yield: 15 servings

Refried Beans Without the Refry Recipe

Ingredients

1 onion

peeled and halved

3 cups dry pinto beans

rinsed

½ fresh jalapeno pepper

seeded and chopped

2 tablespoons minced garlic

5 teaspoons salt

1 ¾ teaspoons fresh ground black pepper

⅛ teaspoon ground cumin

optional

9 cups water

Cuban Ropa Vieja

Tips

Directions

Step 1

Place the onion rinsed beans jalapeno garlic salt pepper and cumin into a slow cooker. Pour in the water and stir to combine. Cook on High for 8 hours adding more water as needed. Note: if more than 1 cup of water has evaporated during cooking then the temperature is too high.

Step 2

Once the beans have cooked strain them and reserve the liquid. Mash the beans with a potato masher adding the reserved water as needed to attain desired consistency.

Nutritional Information

Refried Beans Without the Refry Recipe

Servings Per Recipe:15

Calories: 139.4

% Daily Value *

Protein: 8.5g 17%

Carbohydrates: 25.4g 8%

Dietary Fiber: 6.2g 25%

Sugars: 1.2g

Fat: 0.5g 1%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 4.9IU

Niacin Equivalents: 2mg 16%

Vitamin B6: 0.2mg 13%

Vitamin C: 3.6mg 6%

Folate: 204.3mcg 51%

Calcium: 53.4mg 5%

Iron: 2.1mg 12%

Magnesium: 71mg 25%

Potassium: 558.9mg 16%

Sodium: 784.7mg 31%

Thiamin: 0.2mg 22%

Calories From Fat: 4.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.