Real French Crepes Recipe

Recipesfull introduces to you: Pancake Recipes. (Real French Crepes Recipe). I am a French Canadian from Montreal, this recipe is one of the first ones that I learned as a child growing up and can either be served traditional style with REAL maple syrup on top or cold with ice cream rolled into it and chocolate syrup on top as a desert.

Brief

Prep 2 mins

Cook: 13 mins

Total: 15 mins

Servings: 7

Yield: 7 crepes

Real French Crepes Recipe

Ingredients

1 cup all-purpose flour

1 egg

2 cups milk

Whole Grain Banana Pancakes

Breakfast and Brunch

Directions

Step 1

In a mixing bowl combine flour egg and milk.

Step 2

Heat a large skillet or crepe pan over a medium-high heat. Spray the pan with non-stick cooking spray. Pour about 1/3 cup of batter into the pan lift the pan and turn it by rotating your wrist spreading a PAPER THIN amount in the pan. Flip the crepe when it starts to bubble. When it is finished cooking remove it and repeat this process with the remaining batter.

Nutritional Information

Real French Crepes Recipe

Servings Per Recipe:7

Calories: 110.1

% Daily Value *

Protein: 5g 10%

Carbohydrates: 16.9g 6%

Dietary Fiber: 0.5g 2%

Sugars: 3.4g

Fat: 2.3g 4%

Saturated Fat: 1.1g 6%

Cholesterol: 32.1mg 11%

Vitamin A Iu: 166.5IU 3%

Niacin Equivalents: 2.1mg 16%

Vitamin C: 0.1mg

Folate: 39.5mcg 10%

Calcium: 88mg 9%

Iron: 1mg 5%

Magnesium: 12.5mg 4%

Potassium: 133.3mg 4%

Sodium: 38.9mg 2%

Thiamin: 0.2mg 17%

Calories From Fat: 20.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.