Quinoa Breakfast Pudding Recipe

Recipesfull introduces to you: Vegan Recipes. (Quinoa Breakfast Pudding Recipe). Quinoa is a high-protein grain native to South America. You can find it in most health food stores and some grocery stores. This is a simple, delicious vegan recipe full of plump raisins, and sweetened with apple juice. Serve with berries, sliced bananas and maple syrup.

Brief

Prep 5 mins

Cook: 35 mins

Total: 40 mins

Servings: 6

Yield: 6 servings

Quinoa Breakfast Pudding Recipe

Ingredients

1 cup quinoa

2 cups water

2 cups apple juice

1 cup raisins

2 tablespoons lemon juice

1 teaspoon ground cinnamon

or to taste

salt to taste

2 teaspoons vanilla extract

Delicious Vegan Spelt Muffins

Tips

Directions

Step 1

Place quinoa in a sieve and rinse thoroughly. Allow to drain then place quinoa in a medium saucepan with water. Bring to a boil over high heat. Cover pan with lid lower heat and allow to simmer until all water is absorbed and quinoa is tender about 15 minutes.

Step 2

Mix in apple juice raisins lemon juice cinnamon and salt. Cover pan and allow to simmer for 15 minutes longer. Stir in vanilla extract. Serve warm.

Nutritional Information

Quinoa Breakfast Pudding Recipe

Servings Per Recipe:6

Calories: 202.4

% Daily Value *

Protein: 4.4g 9%

Carbohydrates: 42.6g 14%

Dietary Fiber: 2.7g 11%

Sugars: 9.3g

Fat: 1.9g 3%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 7.6IU

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.2mg 12%

Vitamin C: 3.3mg 6%

Folate: 53mcg 13%

Calcium: 31.5mg 3%

Iron: 1.9mg 10%

Magnesium: 63.7mg 23%

Potassium: 344.8mg 10%

Sodium: 8.4mg

Thiamin: 0.1mg 8%

Calories From Fat: 16.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.