Purple Power Punch Smoothie (My Kids' Fave) Recipe

Recipesfull introduces to you: Smoothie Recipes. (Purple Power Punch Smoothie (My Kids' Fave) Recipe). This is my go-to smoothie of choice. My kids (all 4) absolutely love it for the flavor as well as the purple color. It's fun, easy, and the kids can even help out! Feel free to add or subtract any of the fruit, honey, or sugar to your taste preference.

Brief

Prep 10 mins

Total: 10 mins

Servings: 6

Yield: 6 servings

Purple Power Punch Smoothie (My Kids' Fave) Recipe

Ingredients

½ cup nonfat vanilla yogurt (such as Dannon® Light and Fit®)

½ cup sliced strawberries

½ cup water

½ cup nonfat powdered milk

1 banana

cut in chunks

¼ cup blueberries

or to taste

¼ cup raspberries

or to taste

¼ cup blackberries

or to taste

2 scoops vanilla whey protein powder

1 cup crushed ice

3 tablespoons turbinado sugar (such as Sugar in the Raw®)

1 tablespoon honey

A Very Intense Fruit Smoothie

Drinks

Directions

Step 1

Pulse yogurt strawberries water powdered milk banana blueberries raspberries blackberries and protein powder together in a blender until well-mixed. Add ice sugar and honey and blend until smooth.

Nutritional Information

Purple Power Punch Smoothie (My Kids' Fave) Recipe

Servings Per Recipe:6

Calories: 177.3

% Daily Value *

Protein: 17.7g 35%

Carbohydrates: 26.5g 9%

Dietary Fiber: 1.6g 6%

Sugars: 22.1g

Fat: 0.7g 1%

Saturated Fat: 0.5g 3%

Cholesterol: 6.5mg 2%

Vitamin A Iu: 256.2IU 5%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.1mg 8%

Vitamin C: 13.8mg 23%

Folate: 17.8mcg 5%

Calcium: 174.5mg 18%

Iron: 0.4mg 2%

Magnesium: 26.1mg 9%

Potassium: 363mg 10%

Sodium: 141.9mg 6%

Thiamin: 0.1mg 6%

Calories From Fat: 6.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.