Pumpkin Seeds with Cinnamon and Salt Recipe

Recipesfull introduces to you: Halloween Recipes. (Pumpkin Seeds with Cinnamon and Salt Recipe). This is a nice twist to pumpkin seeds. Every year I host a pumpkin carve and make this variety of pumpkin seeds, and everyone goes wild for the cinnamon flavor with the salt. Use the seasonings to taste--the amounts really depend upon how many seeds you get from your pumpkins.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 10

Yield: 10 servings

Pumpkin Seeds with Cinnamon and Salt Recipe

Ingredients

4 cups pumpkin seeds

1 teaspoon salt

½ teaspoon ground cinnamon

vegetable oil cooking spray

Pumpkin Pie Bars

Holidays and Events

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C).

Step 2

Grease a cookie sheet and spread the seeds out in an even layer. Lightly sprinkle with salt and cinnamon.

Step 3

Bake for about 5 minutes then stir the seeds. Season with salt and cinnamon again. Continue baking stirring occasionally for about 20 minutes or until seeds are toasted.

Nutritional Information

Pumpkin Seeds with Cinnamon and Salt Recipe

Servings Per Recipe:10

Calories: 298.9

% Daily Value *

Protein: 13.6g 27%

Carbohydrates: 9.9g 3%

Dietary Fiber: 2.2g 9%

Sugars: 0.6g

Fat: 25.3g 39%

Saturated Fat: 4.8g 24%

Vitamin A Iu: 210.1IU 4%

Niacin Equivalents: 4.4mg 34%

Vitamin B6: 0.1mg 8%

Vitamin C: 1.1mg 2%

Folate: 32mcg 8%

Calcium: 25mg 3%

Iron: 8.3mg 46%

Magnesium: 295.4mg 106%

Potassium: 446mg 13%

Sodium: 242.9mg 10%

Thiamin: 0.1mg 12%

Calories From Fat: 227.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.